Bob's red mill organic whole grain quinoa

USDA name: Organic whole grain quinoa

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/4 cup (47 g). 12.8 g protein, 68.1 g carbs and 3.2 g fat per 100 g.

Serving
1
= 47 g
170KCAL

Bob's red mill organic whole grain quinoa, 1/4 cup (47 g)

170 calories

Protein
6 g
Carbs
32 g
Fat
1.5 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (47 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 2 mg11%
Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium7% 324 mg
    • Calcium1% 15 mg

    Little or none: Sodium.

    Ingredients

    Organic whole grain quinoa.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978053237
    Category
    Other Grains & Seeds
    Label updated
    2019-06-30

    How it compares

    Against the 1081 foods in Other Grains & Seeds, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Total fat

      Lower than 78%

      leastmost

    • Calcium

      Lower than 76%

      leastmost

    • Protein

      Lower than 75%

      leastmost

    • Calories

      Lower than 71%

      leastmost

    • Carbohydrates

      Higher than 70%

      leastmost

    Questions

    How many calories are in bob's red mill organic whole grain quinoa?
    1/4 cup (47 g) has 170 calories, 6 g of protein, 32 g of carbohydrates and 1.5 g of fat.
    How much protein is in bob's red mill organic whole grain quinoa?
    12.8 g per 100 g, which is 14% of its calories.
    How many net carbs are in bob's red mill organic whole grain quinoa?
    57.5 g per 100 g: 68.1 g of carbohydrates minus 10.6 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy362 kcal
    Protein12.8 g
    Total lipid (fat)3.2 g
    Carbohydrate, by difference68.1 g
    Fiber, total dietary10.6 g
    Total Sugars2.1 g
    Sugars, added0 g
    Calcium, Ca32 mg
    Iron, Fe4.3 mg
    Potassium, K689 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2671873, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.