Earth's pride organics whole grain quinoa

USDA name: Whole grain quinoa

Brandedby Earth's pride organics

170 calories in 0.25 cup (45 g). 11.1 g protein, 68.9 g carbs and 4.4 g fat per 100 g.

Serving
1
= 45 g
170KCAL

Earth's pride organics whole grain quinoa, 0.25 cup (45 g)

170 calories

Protein
5 g
Carbs
31 g
Fat
2 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg
    • Sodium1% 14.8 mg

    Ingredients

    Organic quinoa

    Made by
    Earth's pride organics
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    400000309675
    Category
    Other Grains & Seeds
    Label updated
    2018-06-28

    How it compares

    Against the 584 foods in Other Grains & Seeds, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Lower than 85%

      leastmost

    • Fiber

      Lower than 79%

      leastmost

    • Sodium

      Higher than 78%

      leastmost

    • Total fat

      Lower than 72%

      leastmost

    • Iron

      Lower than 71%

      leastmost

    Questions

    How many calories are in earth's pride organics whole grain quinoa?
    0.25 cup (45 g) has 170 calories, 5 g of protein, 31 g of carbohydrates and 2 g of fat.
    How much protein is in earth's pride organics whole grain quinoa?
    11.1 g per 100 g, which is 12% of its calories.
    How many net carbs are in earth's pride organics whole grain quinoa?
    62.2 g per 100 g: 68.9 g of carbohydrates minus 6.7 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy378 kcal
    Protein11.1 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference68.9 g
    Fiber, total dietary6.7 g
    Total Sugars2.2 g
    Calcium, Ca44 mg
    Iron, Fe4 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 487103, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.