Simply balanced whole grain quinoa

USDA name: Whole grain quinoa

Brandedby Target Stores

390 calories in 1 package (227 g). Per 100 g, protein: 6.2 g, carbohydrates: 29.5 g, fat: 4.4 g.

Serving
1
= 227 g
390KCAL

Simply balanced whole grain quinoa, 1 package (227 g)

390 calories

Protein
14 g
Carbs
67 g
Fat
10 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size1 package (227 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 67 g24%
Dietary Fiber 7 g25%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 49.9 mg4%
Iron 4.4 mg24%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium31% 720 mg
    • Iron24% 4.4 mg
    • Potassium11% 540 mg
    • Calcium4% 49.9 mg

    Ingredients

    Water, Quinoa, Canola oil, Salt.

    Brand
    Simply balanced
    Made by
    Target Stores
    Label serving
    1 package
    Barcode (GTIN/UPC)
    085239347614
    Category
    Other Grains & Seeds
    Label updated
    2023-08-22

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 0 of 1,091 other records.

      leastmost

    • Fiber

      Lower than 95%

      Same value as 2 of 1,083 other records.

      leastmost

    • Protein

      Lower than 94%

      Same value as 0 of 1,090 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 0 of 1,080 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 0 of 1,071 other records.

      leastmost

    • Potassium

      Lower than 84%

      Same value as 0 of 526 other records.

      leastmost

    Questions

    How many calories are in simply balanced whole grain quinoa?
    1 package (227 g): 390 calories; protein: 14 g, carbohydrates: 67 g, fat: 10 g.
    How much protein is in simply balanced whole grain quinoa?
    6.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced whole grain quinoa?
    26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy172 kcal
    Protein6.2 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference29.5 g
    Fiber, total dietary3.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca22 mg
    Iron, Fe1.9 mg
    Potassium, K238 mg
    Sodium, Na317 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.66 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2635928, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.