Simply balanced whole grain quinoa

USDA name: Whole grain quinoa

Brandedby Target Stores

390 calories in 1 package (227 g). Per 100 g, protein: 6.2 g, carbohydrates: 29.5 g, fat: 4.4 g.

Among the other records in Other Grains & Seeds, per 100 g: less calories than 96%, and less fiber than 95%.

Compare with another food →

Serving
1
= 227 g
390KCAL
Where the calories come from

Simply balanced whole grain quinoa, 1 package (227 g)

390 calories

  • Protein14 g14% of calories
  • Carbs67 g65% of calories

    incl. 7 g fiber · 0 g sugars

  • Fat10 g22% of calories

Nutrition Facts

Serving size1 package (227 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 67 g24%
Dietary Fiber 7 g25%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 49.9 mg4%
Iron 4.4 mg24%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 720 mg
  • Iron24% 4.4 mg
  • Potassium11% 540 mg
  • Calcium4% 49.9 mg

Ingredients

Water, Quinoa, Canola oil, Salt.

Brand
Simply balanced
Made by
Target Stores
Label serving
1 package
Barcode (GTIN/UPC)
085239347614
Category
Other Grains & Seeds
Label updated
2023-08-22

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 0 of 1,076 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 2 of 1,068 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 1,075 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 1,065 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 1,057 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 520 other records.

    leastmost

Questions

How many calories are in simply balanced whole grain quinoa?
1 package (227 g): 390 calories; protein: 14 g, carbohydrates: 67 g, fat: 10 g.
How much protein is in simply balanced whole grain quinoa?
6.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced whole grain quinoa?
26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy172 kcal
Protein6.2 g
Total lipid (fat)4.4 g
Carbohydrate, by difference29.5 g
Fiber, total dietary3.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe1.9 mg
Potassium, K238 mg
Sodium, Na317 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2635928, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.