Bob's red mill organic whole grain quinoa

USDA name: Organic whole grain quinoa

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/4 cup (47 g). Per 100 g, protein: 12.8 g, carbohydrates: 68.1 g, fat: 3.2 g.

Serving
1
= 47 g
170KCAL

Bob's red mill organic whole grain quinoa, 1/4 cup (47 g)

170 calories

Protein
6 g
Carbs
32 g
Fat
1.5 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (47 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 2 mg11%
Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium7% 324 mg
    • Calcium1% 15 mg

    Little or none: Sodium.

    Ingredients

    Organic whole grain quinoa.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978063236
    Category
    Other Grains & Seeds
    Label updated
    2023-09-12

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 77%

      Same value as 7 of 1,091 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 4 of 1,054 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 8 of 1,090 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 4 of 1,088 other records.

      leastmost

    • Potassium

      Higher than 69%

      Same value as 2 of 526 other records.

      leastmost

    • Calories

      Lower than 69%

      Same value as 13 of 1,091 other records.

      leastmost

    Questions

    How many calories are in bob's red mill organic whole grain quinoa?
    1/4 cup (47 g): 170 calories; protein: 6 g, carbohydrates: 32 g, fat: 1.5 g.
    How much protein is in bob's red mill organic whole grain quinoa?
    12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill organic whole grain quinoa?
    57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy362 kcal
    Protein12.8 g
    Total lipid (fat)3.2 g
    Carbohydrate, by difference68.1 g
    Fiber, total dietary10.6 g
    Total Sugars2.1 g
    Sugars, added0 g
    Calcium, Ca32 mg
    Iron, Fe4.3 mg
    Potassium, K689 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2658191, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.