How many calories are in bob's red mill organic whole grain quinoa?

1 serving (46 g): 180 calories; protein: 7 g, carbohydrates: 32 g, fat: 2.5 g.

How much protein is in bob's red mill organic whole grain quinoa?

15.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic whole grain quinoa?

65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic whole grain quinoa

USDA name: Organic whole grain quinoa

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1 serving (46 g). Per 100 g, protein: 15.2 g, carbohydrates: 69.6 g, fat: 5.4 g.

Serving

= 46 g

Bob's red mill organic whole grain quinoa, 1 serving (46 g)

180 calories

Protein: 7 g
Carbs: 32 g
Fat: 2.5 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (46 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 7 g

Calcium 19.8 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate20% 80 µg
Vitamin B612% 0.2 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Magnesium24% 99.8 mg
Iron15% 2.7 mg
Zinc14% 1.5 mg
Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic whole grain quinoa

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Barcode (GTIN/UPC): 039978003232
Category: Other Grains & Seeds
Label updated: 2023-10-24

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 88%
Same value as 1 of 1,083 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 5 of 1,088 other records.
leastmost
Sodium
Higher than 72%
Same value as 13 of 1,080 other records.
leastmost
Calcium
Lower than 68%
Same value as 17 of 1,054 other records.
leastmost
Total fat
Lower than 66%
Same value as 4 of 1,091 other records.
leastmost
Iron
Higher than 61%
Same value as 0 of 1,071 other records.
leastmost

Questions

How many calories are in bob's red mill organic whole grain quinoa?: 1 serving (46 g): 180 calories; protein: 7 g, carbohydrates: 32 g, fat: 2.5 g.
How much protein is in bob's red mill organic whole grain quinoa?: 15.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole grain quinoa?: 65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	391 kcal
Protein	15.2 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	69.6 g
Fiber, total dietary	4.3 g
Total Sugars	0 g
Calcium, Ca	43 mg
Iron, Fe	5.9 mg
Magnesium, Mg	217 mg
Sodium, Na	22 mg
Zinc, Zn	3.3 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin B-6	0.43 mg
Folate, total	174 µg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671810, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.