Galil whole grain white quinoa

USDA name: Whole grain white quinoa

Brandedby Galil Importing Corporation

170 calories in 1/4 up dry (45g). Per 100 g, protein: 11.1 g, carbohydrates: 71.1 g, fat: 5.6 g.

Serving
1
= 45 g
170KCAL

Galil whole grain white quinoa, 1/4 up dry (45g)

170 calories

Protein
5 g
Carbs
32 g
Fat
2.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 up dry (45g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 18.9 mg1%
Iron 2 mg11%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium5% 239 mg
    • Calcium1% 18.9 mg

    Little or none: Sodium.

    Ingredients

    Quinoa

    Brand
    Galil
    Made by
    Galil Importing Corporation
    Label serving
    1/4 up dry (45g)
    Barcode (GTIN/UPC)
    0794711010921
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 90%

      Same value as 13 of 1,801 other records.

      leastmost

    • Potassium

      Lower than 89%

      Same value as 0 of 933 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 19 of 1,792 other records.

      leastmost

    • Fiber

      Lower than 87%

      Same value as 6 of 1,793 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 3 of 1,787 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 8 of 1,795 other records.

      leastmost

    Questions

    How many calories are in galil whole grain white quinoa?
    1/4 up dry (45g): 170 calories; protein: 5 g, carbohydrates: 32 g, fat: 2.5 g.
    How much protein is in galil whole grain white quinoa?
    11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in galil whole grain white quinoa?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy378 kcal
    Protein11.1 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference71.1 g
    Fiber, total dietary4.4 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca42 mg
    Iron, Fe4.4 mg
    Potassium, K531 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603765, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.