Zint premium organic white quinoa de-saponized whole grain

USDA name: Premium organic white quinoa de-saponized whole grain

Brandedby Zint llc

160 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 5.6 g.

Among the other records in Other Grains & Seeds, per 100 g: less potassium than 93%, and more sugars than 85%.

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Serving
1
= 45 g
160KCAL
Where the calories come from

Zint premium organic white quinoa de-saponized whole grain, 1/4 cup (45 g)

160 calories

  • Protein6 g14% of calories
  • Carbs30 g72% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 32.9 mg3%
Iron 2.4 mg13%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic white quinoa seed

Brand
Zint
Made by
Zint llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
817516020466
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 34 of 520 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 45 of 1,032 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 29 of 1,068 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 65 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 32 of 1,073 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 147 of 1,075 other records.

    leastmost

Questions

How many calories are in zint premium organic white quinoa de-saponized whole grain?
1/4 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in zint premium organic white quinoa de-saponized whole grain?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in zint premium organic white quinoa de-saponized whole grain?
62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference66.7 g
Fiber, total dietary4.4 g
Total Sugars4.4 g
Calcium, Ca73 mg
Iron, Fe5.3 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin A, IU889 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2475489, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.