Hy-vee select tri-color quinoa whole grain blend of white, Red & black quinoa, Tri-color quinoa

USDA name: Tri-color quinoa whole grain blend of white, Red & black quinoa, Tri-color quinoa

Brandedby Hy-Vee, Inc.

170 calories in 1/4 cup (45 g). 13.3 g protein, 71.1 g carbs and 3.3 g fat per 100 g.

Serving
1
= 45 g
170KCAL

Hy-vee select tri-color quinoa whole grain blend of white, Red & black quinoa, Tri-color quinoa, 1/4 cup (45 g)

170 calories

Protein
6 g
Carbs
32 g
Fat
1.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Cholesterol —
Sodium 5 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

    Little or none: Sodium.

    Ingredients

    White quinoa, Red quinoa, Black quinoa.

    Brand
    Hy-vee select
    Made by
    Hy-Vee, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    075450134704
    Category
    Other Grains & Seeds
    Label updated
    2020-01-09

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Higher than 93%

      leastmost

    • Fiber

      Lower than 79%

      leastmost

    • Carbohydrates

      Higher than 79%

      leastmost

    • Total fat

      Lower than 77%

      leastmost

    • Protein

      Lower than 72%

      leastmost

    • Sodium

      Higher than 59%

      leastmost

    Questions

    How many calories are in hy-vee select tri-color quinoa whole grain blend of white, red & black quinoa, tri-color quinoa?
    1/4 cup (45 g) has 170 calories, 6 g of protein, 32 g of carbohydrates and 1.5 g of fat.
    How much protein is in hy-vee select tri-color quinoa whole grain blend of white, red & black quinoa, tri-color quinoa?
    13.3 g per 100 g, which is 14% of its calories.
    How many net carbs are in hy-vee select tri-color quinoa whole grain blend of white, red & black quinoa, tri-color quinoa?
    64.4 g per 100 g: 71.1 g of carbohydrates minus 6.7 g of fiber.

    Similar foods

    All 7 nutrients, per 100 g+
    Energy378 kcal
    Protein13.3 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference71.1 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Sodium, Na11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2059933, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.