Nature's greatest foods organic premium whole grain white quinoa

USDA name: Organic premium whole grain white quinoa

Brandedby Greenfield Products Llc

160 calories in 1/4 cup (44 g). Per 100 g, protein: 13.6 g, carbohydrates: 63.6 g, fat: 5.7 g.

Serving
1
= 44 g
160KCAL

Nature's greatest foods organic premium whole grain white quinoa, 1/4 cup (44 g)

160 calories

Protein
6 g
Carbs
28 g
Fat
2.5 g
Fiber
3 g
Sugars
—

Nutrition Facts

Serving size1/4 cup (44 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic white quinua grains

Brand
Nature's greatest foods
Made by
Greenfield Products Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
810016360469
Category
Other Grains & Seeds
Label updated
2020-07-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 68%

    Same value as 10 of 1,091 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 5 of 1,083 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 4 of 1,071 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 5 of 1,054 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 4 of 1,090 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 5 of 1,091 other records.

    leastmost

Questions

How many calories are in nature's greatest foods organic premium whole grain white quinoa?
1/4 cup (44 g): 160 calories; protein: 6 g, carbohydrates: 28 g, fat: 2.5 g.
How much protein is in nature's greatest foods organic premium whole grain white quinoa?
13.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in nature's greatest foods organic premium whole grain white quinoa?
56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy364 kcal
Protein13.6 g
Total lipid (fat)5.7 g
Carbohydrate, by difference63.6 g
Fiber, total dietary6.8 g
Calcium, Ca45 mg
Iron, Fe4.1 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148783, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.