Pea salad

385 calories in 1 cup (214 g). Per 100 g, protein: 3 g, carbohydrates: 10.6 g, fat: 14 g.

Serving
1
= 214 g
385KCAL

Pea salad, 1 cup

385 calories

Protein
6.4 g
Carbs
22.8 g
Fat
30 g
Fiber
5.8 g
Sugars
10.5 g

Nutrition Facts

Serving size1 cup (214 g)
Amount per serving
Calories385
% Daily Value*
Total Fat 30 g38%
Saturated Fat 4.7 g24%
Cholesterol 17.1 mg6%
Sodium 541 mg24%
Total Carbohydrate 22.8 g8%
Dietary Fiber 5.8 g21%
Total Sugars 10.5 g
Protein 6.4 g
Vitamin D 0 mcg0%
Calcium 57.8 mg4%
Iron 1.8 mg10%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K93% 111 µg
  • Vitamin C32% 28.7 mg
  • Thiamin (B1)27% 0.33 mg
  • Folate20% 81.3 µg
  • Vitamin A17% 154 µg
  • Riboflavin (B2)12% 0.16 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin E11% 1.7 mg
  • Vitamin B611% 0.18 mg
  • Choline8% 46.7 mg
  • Vitamin B122% 0.043 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 541 mg
  • Copper15% 0.13 mg
  • Iron10% 1.8 mg
  • Phosphorus9% 107 mg
  • Zinc8% 0.86 mg
  • Magnesium7% 30 mg
  • Potassium5% 255 mg
  • Calcium4% 57.8 mg
  • Selenium4% 1.9 µg

How it compares

Against other records in Coleslaw, non-lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 0 of 16 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 16 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in pea salad?
1 cup (214 g): 385 calories; protein: 6.4 g, carbohydrates: 22.8 g, fat: 30 g.
How much protein is in pea salad?
3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in pea salad?
7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.2 g
Energy180 kcal
Protein3 g
Total lipid (fat)14 g
Carbohydrate, by difference10.6 g
Fiber, total dietary2.7 g
Total Sugars4.9 g
Calcium, Ca27 mg
Iron, Fe0.86 mg
Magnesium, Mg14 mg
Phosphorus, P50 mg
Potassium, K119 mg
Sodium, Na253 mg
Zinc, Zn0.4 mg
Copper, Cu0.062 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid13.4 mg
Thiamin0.15 mg
Riboflavin0.073 mg
Niacin0.86 mg
Vitamin B-60.085 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Choline, total21.8 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE72 µg
Retinol3 µg
Carotene, beta800 µg
Carotene, alpha21 µg
Cryptoxanthin, beta50 µg
Lycopene0 µg
Lutein + zeaxanthin1,281 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)52 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 16:01.5 g
SFA 18:00.58 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.017 g
MUFA 18:13.1 g
MUFA 20:10.044 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated8.3 g
PUFA 18:27.3 g
PUFA 18:31 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710056, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.