Pea salad with cheese

434 calories in 1 cup (214 g). Per 100 g, protein: 5 g, carbohydrates: 9.8 g, fat: 16 g.

Serving
1
= 214 g
434KCAL

Pea salad with cheese, 1 cup

434 calories

Protein
10.7 g
Carbs
21 g
Fat
34.3 g
Fiber
5.1 g
Sugars
9.5 g

Nutrition Facts

Serving size1 cup (214 g)
Amount per serving
Calories434
% Daily Value*
Total Fat 34.3 g44%
Saturated Fat 8.3 g42%
Cholesterol 36.4 mg12%
Sodium 627 mg27%
Total Carbohydrate 21 g8%
Dietary Fiber 5.1 g18%
Total Sugars 9.5 g
Protein 10.7 g
Vitamin D 0.21 mcg1%
Calcium 203 mg16%
Iron 1.7 mg9%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K84% 101 µg
  • Vitamin C29% 25.9 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin A23% 208 µg
  • Folate20% 79.2 µg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin B1212% 0.28 µg
  • Vitamin E11% 1.7 mg
  • Vitamin B611% 0.18 mg
  • Niacin (B3)10% 1.7 mg
  • Choline8% 45.4 mg
  • Vitamin D1% 0.21 µg

minerals

% of the Daily Value in this serving

  • Sodium27% 627 mg
  • Calcium16% 203 mg
  • Phosphorus15% 193 mg
  • Selenium14% 7.9 µg
  • Zinc14% 1.6 mg
  • Copper14% 0.13 mg
  • Iron9% 1.7 mg
  • Magnesium8% 34.2 mg
  • Potassium5% 244 mg

How it compares

Against other records in Coleslaw, non-lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in pea salad with cheese?
1 cup (214 g): 434 calories; protein: 10.7 g, carbohydrates: 21 g, fat: 34.3 g.
How much protein is in pea salad with cheese?
5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in pea salad with cheese?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.7 g
Energy203 kcal
Protein5 g
Total lipid (fat)16 g
Carbohydrate, by difference9.8 g
Fiber, total dietary2.4 g
Total Sugars4.4 g
Calcium, Ca95 mg
Iron, Fe0.79 mg
Magnesium, Mg16 mg
Phosphorus, P90 mg
Potassium, K114 mg
Sodium, Na293 mg
Zinc, Zn0.73 mg
Copper, Cu0.059 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid12.1 mg
Thiamin0.14 mg
Riboflavin0.11 mg
Niacin0.78 mg
Vitamin B-60.084 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total21.2 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE97 µg
Retinol34 µg
Carotene, beta720 µg
Carotene, alpha19 µg
Cryptoxanthin, beta45 µg
Lycopene0 µg
Lutein + zeaxanthin1,154 µg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)47 µg
Fatty acids, total saturated3.9 g
SFA 4:00.065 g
SFA 6:00.054 g
SFA 8:00.035 g
SFA 10:00.084 g
SFA 12:00.096 g
SFA 14:00.32 g
SFA 16:02.2 g
SFA 18:00.86 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.066 g
MUFA 18:13.5 g
MUFA 20:10.046 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated7.6 g
PUFA 18:26.7 g
PUFA 18:30.94 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710057, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.