Panapesca calamari rings

USDA name: Calamari rings

Brandedby Panapesca Usa Corp.

40 calories in 3.5 onz (100 g). Per 100 g, protein: 9 g, carbohydrates: 1 g, fat: 0.65 g.

Serving
1
= 100 g
40KCAL

Panapesca calamari rings, 3.5 onz (100 g)

40 calories

Protein
9 g
Carbs
1 g
Fat
0.65 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3.5 onz (100 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 230 mg77%
Sodium 630 mg27%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 630 mg
    • Iron4% 0.72 mg
    • Calcium3% 40 mg

    Ingredients

    Cleaned calamari

    Brand
    Panapesca
    Made by
    Panapesca Usa Corp.
    Label serving
    3.5 onz
    Barcode (GTIN/UPC)
    614583624166
    Category
    Frozen Fish & Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 11 of 3,772 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 4 of 3,765 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 2 of 3,760 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 2 of 3,768 other records.

      leastmost

    • Iron

      Higher than 62%

      Same value as 19 of 3,636 other records.

      leastmost

    • Calcium

      Higher than 61%

      Same value as 31 of 3,649 other records.

      leastmost

    Questions

    How many calories are in panapesca calamari rings?
    3.5 onz (100 g): 40 calories; protein: 9 g, carbohydrates: 1 g, fat: 0.65 g.
    How much protein is in panapesca calamari rings?
    9 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
    How many net carbs are in panapesca calamari rings?
    1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy40 kcal
    Protein9 g
    Total lipid (fat)0.65 g
    Carbohydrate, by difference1 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca40 mg
    Iron, Fe0.72 mg
    Sodium, Na630 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.2 g
    Fatty acids, total trans0 g
    Cholesterol230 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060400, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.