Ruby seas premium calamari rings

USDA name: Premium calamari rings

Brandedby Ruby Seas International

99 calories in 4 oz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 1.3 g.

Serving
1
= 113 g
99KCAL

Ruby seas premium calamari rings, 4 oz (113 g)

99 calories

Protein
22 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22 g
Calcium 20.3 mg2%
Iron 0.12 mg1%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Potassium2% 105 mg
  • Calcium2% 20.3 mg
  • Iron1% 0.12 mg

Ingredients

Giant squid (dosidicus gigas), Sodium bicarbonate and sodium carbonate (acidity regulators), Citric acid and sodium citrate (antioxidants), Water and salt.

Brand
Ruby seas
Made by
Ruby Seas International
Label serving
4 oz
Barcode (GTIN/UPC)
866056000384
Category
Frozen Fish & Seafood
Label updated
2021-10-11

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 79%

    Same value as 10 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 13 of 3,760 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 0 of 3,636 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 42 of 3,765 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 170 of 3,772 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 284 of 3,649 other records.

    leastmost

Questions

How many calories are in ruby seas premium calamari rings?
4 oz (113 g): 99 calories; protein: 22 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in ruby seas premium calamari rings?
19.5 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in ruby seas premium calamari rings?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy88 kcal
Protein19.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe0.11 mg
Potassium, K93 mg
Sodium, Na124 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2340505, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.