Pacific sustainable seafood herring fillet

USDA name: Herring fillet

Brandedby Dulcich, Inc.

100 calories in 0.25 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 12.3 g, fat: 7.9 g.

Serving
1
= 57 g
100KCAL

Pacific sustainable seafood herring fillet, 0.25 cup (57 g)

100 calories

Protein
6 g
Carbs
7 g
Fat
4.5 g
Fiber
0 g
Sugars
6 g

Nutrition Facts

Serving size0.25 cup (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 300 mg13%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 6 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.9 mg

    Ingredients

    Herring, Real sour cream (whole milk, Cream, Modified corn strach, Sugar), Onions, Sugar, Water, Vinegar, Salt, Spices, Wine

    Brand
    Pacific sustainable seafood
    Made by
    Dulcich, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    659204394578
    Category
    Fish & Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 97%

      Same value as 0 of 1,198 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 2 of 1,252 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 1 of 1,241 other records.

      leastmost

    • Calcium

      Higher than 64%

      Same value as 42 of 1,220 other records.

      leastmost

    • Iron

      Higher than 59%

      Same value as 44 of 1,229 other records.

      leastmost

    • Total fat

      Higher than 57%

      Same value as 6 of 1,250 other records.

      leastmost

    Questions

    How many calories are in pacific sustainable seafood herring fillet?
    0.25 cup (57 g): 100 calories; protein: 6 g, carbohydrates: 7 g, fat: 4.5 g.
    How much protein is in pacific sustainable seafood herring fillet?
    10.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in pacific sustainable seafood herring fillet?
    12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy175 kcal
    Protein10.5 g
    Total lipid (fat)7.9 g
    Carbohydrate, by difference12.3 g
    Fiber, total dietary0 g
    Total Sugars10.5 g
    Calcium, Ca35 mg
    Iron, Fe0.63 mg
    Sodium, Na526 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU175 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total monounsaturated2.6 g
    Fatty acids, total polyunsaturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol44 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1888592, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.