How many calories are in bandi foods gourmet herring fillet in oil?

3 onz (85 g): 320 calories; protein: 9 g, carbohydrates: 0 g, fat: 32 g.

How much protein is in bandi foods gourmet herring fillet in oil?

10.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in bandi foods gourmet herring fillet in oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bandi foods gourmet herring fillet in oil

USDA name: Gourmet herring fillet in oil

Brandedby Lobster Potners Ii

320 calories in 3 onz (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 0 g, fat: 37.6 g.

Serving

= 85 g

Bandi foods gourmet herring fillet in oil, 3 onz (85 g)

320 calories

Protein: 9 g
Carbs: 0 g
Fat: 32 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories320

% Daily Value*

Total Fat 32 g41%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 60.4 mg20%

Sodium 1,340 mg58%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 9 g

Calcium 40 mg3%

Iron 0.72 mg4%

Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium58% 1,340 mg
Iron4% 0.72 mg
Calcium3% 40 mg
Potassium1% 69.7 mg

Ingredients

Atlantic herring (lat. Clupea harengus harengus) fillet without skin (herring fillet, Salt, Preservatives (sodium benzoate, Potassium sorbate), Acidity regulators (acetic acid, Lactic acid, Citric acid, Tartaric acid), Flavor enhancer and intensifier (monosodium glutamate)), Rapeseed oil.

Brand: Bandi foods
Made by: Lobster Potners Ii
Label serving: 3 onz
Barcode (GTIN/UPC): 710228339379
Category: Fish & Seafood
Label updated: 2021-10-23

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 0 of 1,250 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 1,259 other records.
leastmost
Sodium
Higher than 94%
Same value as 0 of 1,249 other records.
leastmost
Potassium
Lower than 90%
Same value as 3 of 614 other records.
leastmost
Protein
Lower than 82%
Same value as 5 of 1,252 other records.
leastmost
Iron
Higher than 75%
Same value as 18 of 1,229 other records.
leastmost

Questions

How many calories are in bandi foods gourmet herring fillet in oil?: 3 onz (85 g): 320 calories; protein: 9 g, carbohydrates: 0 g, fat: 32 g.
How much protein is in bandi foods gourmet herring fillet in oil?: 10.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bandi foods gourmet herring fillet in oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	376 kcal
Protein	10.6 g
Total lipid (fat)	37.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	47 mg
Iron, Fe	0.85 mg
Potassium, K	82 mg
Sodium, Na	1,576 mg
Vitamin D (D2 + D3), International Units	329 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395173, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.