Goya smoked herring fillets

USDA name: Smoked herring fillets

Brandedby Goya Foods, Inc.

80 calories in 1 average fillet (40 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 12.5 g.

Serving
1
= 40 g
80KCAL

Goya smoked herring fillets, 1 average fillet (40 g)

80 calories

Protein
8 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 average fillet (40 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium —
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40 mg
    • Iron2% 0.36 mg

    Ingredients

    Natural smoked herring, Salt

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1 average fillet
    Barcode (GTIN/UPC)
    041331035248
    Category
    Fish & Seafood
    Label updated
    2018-06-14

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 91%

      Same value as 4 of 1,220 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 5 of 1,229 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 19 of 1,250 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 23 of 1,259 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 515 of 1,241 other records.

      leastmost

    • Protein

      Higher than 54%

      Same value as 39 of 1,252 other records.

      leastmost

    Questions

    How many calories are in goya smoked herring fillets?
    1 average fillet (40 g): 80 calories; protein: 8 g, carbohydrates: 0 g, fat: 5 g.
    How much protein is in goya smoked herring fillets?
    20 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in goya smoked herring fillets?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy200 kcal
    Protein20 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca100 mg
    Iron, Fe0.9 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol75 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1949409, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.