How many calories are in goya smoked herring fillets?

1 average fillet (40 g): 80 calories; protein: 8 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in goya smoked herring fillets?

20 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in goya smoked herring fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya smoked herring fillets

USDA name: Smoked herring fillets

Brandedby Goya Foods, Inc.

80 calories in 1 average fillet (40 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 12.5 g.

Among the other records in Fish & Seafood, per 100 g: more calcium than 91%, and more iron than 79%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Goya smoked herring fillets, 1 average fillet (40 g)

80 calories

Protein8 g42% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat5 g58% of calories

Nutrition Facts

Serving size1 average fillet (40 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium —

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 40 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Natural smoked herring, Salt

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1 average fillet
Barcode (GTIN/UPC): 041331035248
Category: Fish & Seafood
Label updated: 2018-06-14

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 91%
Same value as 4 of 1,217 other records.
leastmost
Iron
Higher than 79%
Same value as 5 of 1,226 other records.
leastmost
Total fat
Higher than 78%
Same value as 19 of 1,247 other records.
leastmost
Calories
Higher than 73%
Same value as 23 of 1,256 other records.
leastmost
Carbohydrates
Lower than 58%
Same value as 514 of 1,238 other records.
leastmost
Protein
Higher than 54%
Same value as 39 of 1,249 other records.
leastmost

Questions

How many calories are in goya smoked herring fillets?: 1 average fillet (40 g): 80 calories; protein: 8 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in goya smoked herring fillets?: 20 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in goya smoked herring fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	200 kcal
Protein	20 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	100 mg
Iron, Fe	0.9 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	75 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1949409, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.