How many calories are in krakus smoked herring fillets in oil, smoked?

3 onz (85 g): 210 calories; protein: 18 g, carbohydrates: 0 g, fat: 15 g.

How much protein is in krakus smoked herring fillets in oil, smoked?

21.2 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in krakus smoked herring fillets in oil, smoked?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Krakus smoked herring fillets in oil, Smoked

USDA name: Smoked herring fillets in oil, Smoked

Brandedby Square Enterprises Corp.

210 calories in 3 onz (85 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 17.6 g.

Serving

= 85 g

Krakus smoked herring fillets in oil, Smoked, 3 onz (85 g)

210 calories

Protein: 18 g
Carbs: 0 g
Fat: 15 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 50.1 mg17%

Sodium 400 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Calcium 78.2 mg6%

Iron 1.2 mg7%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Iron7% 1.2 mg
Calcium6% 78.2 mg
Potassium6% 280 mg

Ingredients

Smoked herring fillets (clupea harengus) (fish), Rapeseed oil, Salt.

Brand: Krakus
Made by: Square Enterprises Corp.
Label serving: 3 onz
Barcode (GTIN/UPC): 820213133124
Category: Canned Seafood
Label updated: 2020-11-19

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 89%
Same value as 3 of 1,221 other records.
leastmost
Calories
Higher than 88%
Same value as 1 of 1,226 other records.
leastmost
Potassium
Higher than 84%
Same value as 11 of 486 other records.
leastmost
Protein
Higher than 69%
Same value as 29 of 1,222 other records.
leastmost
Sodium
Higher than 67%
Same value as 4 of 1,207 other records.
leastmost
Iron
Lower than 51%
Same value as 3 of 1,198 other records.
leastmost

Questions

How many calories are in krakus smoked herring fillets in oil, smoked?: 3 onz (85 g): 210 calories; protein: 18 g, carbohydrates: 0 g, fat: 15 g.
How much protein is in krakus smoked herring fillets in oil, smoked?: 21.2 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in krakus smoked herring fillets in oil, smoked?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	247 kcal
Protein	21.2 g
Total lipid (fat)	17.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	92 mg
Iron, Fe	1.4 mg
Potassium, K	329 mg
Sodium, Na	471 mg
Vitamin D (D2 + D3), International Units	376 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464626, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.