How many calories are in rugen fisch smoked herring fillets in canola oil and own juice?

1 piece (63 g): 130 calories; protein: 12 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in rugen fisch smoked herring fillets in canola oil and own juice?

19.1 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in rugen fisch smoked herring fillets in canola oil and own juice?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rugen fisch smoked herring fillets in canola oil and own juice

USDA name: Smoked herring fillets in canola oil and own juice

Brandedby Cutting Edge Fitness

130 calories in 1 piece (63 g). Per 100 g, protein: 19.1 g, carbohydrates: 0 g, fat: 14.3 g.

Serving

= 63 g

Rugen fisch smoked herring fillets in canola oil and own juice, 1 piece (63 g)

130 calories

Protein: 12 g
Carbs: 0 g
Fat: 9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 piece (63 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 1 g

Cholesterol 59.9 mg20%

Sodium 350 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Calcium 39.7 mg3%

Iron 0.6 mg3%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Potassium4% 180 mg
Iron3% 0.6 mg
Calcium3% 39.7 mg

Ingredients

Herring fillets (clupea harengus), Canola oil, Salt, Beechwood smoke.

Brand: Rugen fisch
Made by: Cutting Edge Fitness
Label serving: 1 piece
Barcode (GTIN/UPC): 639138519537
Category: Canned Seafood
Label updated: 2022-09-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 81%
Same value as 7 of 1,221 other records.
leastmost
Sodium
Higher than 79%
Same value as 0 of 1,207 other records.
leastmost
Calories
Higher than 77%
Same value as 1 of 1,226 other records.
leastmost
Potassium
Higher than 73%
Same value as 1 of 486 other records.
leastmost
Iron
Lower than 67%
Same value as 4 of 1,198 other records.
leastmost
Calcium
Lower than 62%
Same value as 1 of 1,194 other records.
leastmost

Questions

How many calories are in rugen fisch smoked herring fillets in canola oil and own juice?: 1 piece (63 g): 130 calories; protein: 12 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in rugen fisch smoked herring fillets in canola oil and own juice?: 19.1 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in rugen fisch smoked herring fillets in canola oil and own juice?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	206 kcal
Protein	19.1 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	63 mg
Iron, Fe	0.95 mg
Potassium, K	286 mg
Sodium, Na	556 mg
Vitamin D (D2 + D3), International Units	952 iu
Fatty acids, total saturated	3.2 g
Fatty acids, total trans	1.6 g
Cholesterol	95 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479146, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.