Pampa herring fillets in oil lightly smoked

USDA name: Herring fillets in oil lightly smoked

Brandedby Transnational Foods, Inc.

600 calories in 1 can (170 g). Per 100 g, protein: 11.8 g, carbohydrates: 5.9 g, fat: 31.8 g.

Among the other records in Canned Seafood, per 100 g: more total fat than 98%, and more calories than 98%.

Compare with another food →

Serving
1
= 170 g
600KCAL
Where the calories come from

Pampa herring fillets in oil lightly smoked, 1 can (170 g)

600 calories

  • Protein20 g13% of calories
  • Carbs10 g7% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat54 g80% of calories

Nutrition Facts

Serving size1 can (170 g)
Amount per serving
Calories600
% Daily Value*
Total Fat 54 g69%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 69.7 mg23%
Sodium 690 mg30%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 79.9 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Calcium6% 79.9 mg
  • Iron6% 1.1 mg

Ingredients

Herring fillets, Vegetable oil (rapeseed oil), Salt, Natural smoked flavor.

Brand
Pampa
Made by
Transnational Foods, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
876941005479
Category
Canned Seafood
Label updated
2018-01-19

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 1,217 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 1,222 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 7 of 1,208 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 3 of 1,218 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 63 of 1,194 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 11 of 1,190 other records.

    leastmost

Questions

How many calories are in pampa herring fillets in oil lightly smoked?
1 can (170 g): 600 calories; protein: 20 g, carbohydrates: 10 g, fat: 54 g.
How much protein is in pampa herring fillets in oil lightly smoked?
11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pampa herring fillets in oil lightly smoked?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein11.8 g
Total lipid (fat)31.8 g
Carbohydrate, by difference5.9 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe0.64 mg
Sodium, Na406 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119917, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.