Pampa herring fillets in oil lightly smoked

USDA name: Herring fillets in oil lightly smoked

Brandedby Transnational Foods, Inc.

600 calories in 1 can (170 g). Per 100 g, protein: 11.8 g, carbohydrates: 5.9 g, fat: 31.8 g.

Serving
1
= 170 g
600KCAL

Pampa herring fillets in oil lightly smoked, 1 can (170 g)

600 calories

Protein
20 g
Carbs
10 g
Fat
54 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can (170 g)
Amount per serving
Calories600
% Daily Value*
Total Fat 54 g69%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 69.7 mg23%
Sodium 690 mg30%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 79.9 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 690 mg
    • Calcium6% 79.9 mg
    • Iron6% 1.1 mg

    Ingredients

    Herring fillets, Vegetable oil (rapeseed oil), Salt, Natural smoked flavor.

    Brand
    Pampa
    Made by
    Transnational Foods, Inc.
    Label serving
    1 can
    Barcode (GTIN/UPC)
    876941005479
    Category
    Canned Seafood
    Label updated
    2018-01-19

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 0 of 1,221 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 0 of 1,226 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 7 of 1,211 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 3 of 1,222 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 63 of 1,198 other records.

      leastmost

    • Calcium

      Lower than 67%

      Same value as 11 of 1,194 other records.

      leastmost

    Questions

    How many calories are in pampa herring fillets in oil lightly smoked?
    1 can (170 g): 600 calories; protein: 20 g, carbohydrates: 10 g, fat: 54 g.
    How much protein is in pampa herring fillets in oil lightly smoked?
    11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in pampa herring fillets in oil lightly smoked?
    5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy353 kcal
    Protein11.8 g
    Total lipid (fat)31.8 g
    Carbohydrate, by difference5.9 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca47 mg
    Iron, Fe0.64 mg
    Sodium, Na406 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol41 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2119917, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.