How many calories are in pampa smoke flavor herring fillets in vegetable oil, smoke?

1 Can (56 g): 120 calories; protein: 10 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in pampa smoke flavor herring fillets in vegetable oil, smoke?

17.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in pampa smoke flavor herring fillets in vegetable oil, smoke?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pampa smoke flavor herring fillets in vegetable oil, Smoke

USDA name: Smoke flavor herring fillets in vegetable oil, Smoke

Brandedby Transnational Foods, Inc.

120 calories in 1 Can (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 16.1 g.

Serving

= 56 g

Pampa smoke flavor herring fillets in vegetable oil, Smoke, 1 Can (56 g)

120 calories

Protein: 10 g
Carbs: 0 g
Fat: 9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 Can (56 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 210 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 10 g

Calcium 20.2 mg2%

Iron 1.1 mg6%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron6% 1.1 mg
Calcium2% 20.2 mg
Potassium1% 70 mg

Ingredients

Herring fillets (fish), Rapeseed oil, Salt, Natural smoke flavor.

Brand: Pampa
Made by: Transnational Foods, Inc.
Label serving: 1 Can
Barcode (GTIN/UPC): 876941005806
Category: Canned Seafood
Label updated: 2021-10-11

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 85%
Same value as 3 of 1,221 other records.
leastmost
Calories
Higher than 79%
Same value as 9 of 1,226 other records.
leastmost
Potassium
Lower than 72%
Same value as 3 of 486 other records.
leastmost
Calcium
Lower than 71%
Same value as 46 of 1,194 other records.
leastmost
Iron
Higher than 60%
Same value as 22 of 1,198 other records.
leastmost
Sodium
Lower than 57%
Same value as 11 of 1,207 other records.
leastmost

Questions

How many calories are in pampa smoke flavor herring fillets in vegetable oil, smoke?: 1 Can (56 g): 120 calories; protein: 10 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in pampa smoke flavor herring fillets in vegetable oil, smoke?: 17.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in pampa smoke flavor herring fillets in vegetable oil, smoke?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	214 kcal
Protein	17.9 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	36 mg
Iron, Fe	1.9 mg
Potassium, K	125 mg
Sodium, Na	375 mg
Vitamin D (D2 + D3), International Units	143 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422629, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.