Season naturally smoked boneless herring fillets

USDA name: Naturally smoked boneless herring fillets

Brandedby I. Epstein & Sons, Inc.

210 calories in 1 can (92 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 16.3 g.

Serving
1
= 92 g
210KCAL

Season naturally smoked boneless herring fillets, 1 can (92 g)

210 calories

Protein
18 g
Carbs
0 g
Fat
15 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can (92 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 470 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Calcium 59.8 mg5%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.8 mg
  • Potassium3% 140 mg

Ingredients

Lightly smoked herring fillets (fish), Water, Salt.

Brand
Season
Made by
I. Epstein & Sons, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
070303022382
Category
Canned Seafood
Label updated
2018-03-10

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 0 of 1,221 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 2 of 1,226 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 1,207 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 1 of 486 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 4 of 1,194 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 4 of 1,198 other records.

    leastmost

Questions

How many calories are in season naturally smoked boneless herring fillets?
1 can (92 g): 210 calories; protein: 18 g, carbohydrates: 0 g, fat: 15 g.
How much protein is in season naturally smoked boneless herring fillets?
19.6 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in season naturally smoked boneless herring fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy228 kcal
Protein19.6 g
Total lipid (fat)16.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca65 mg
Iron, Fe1.2 mg
Potassium, K152 mg
Sodium, Na511 mg
Vitamin D (D2 + D3), International Units130 iu
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432634, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.