Pacific surf seafood mix

USDA name: Seafood mix

Brandedby Pacific American Fish Co.,Inc.

60 calories in 3 oz (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 0 g, fat: 1.2 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more iron than 96%, and less calories than 78%.

Compare with another food →

Serving
1
= 85 g
60KCAL
Where the calories come from

Pacific surf seafood mix, 3 oz (85 g)

60 calories

  • Protein13 g85% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g15% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 140 mg47%
Sodium 350 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 20.4 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 040295511584 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron15% 2.7 mg
  • Calcium2% 20.4 mg

Ingredients

Squid, Imitation crab meat [fish proteins of pollock, Whiting, Cod and/or threadfin bream, Water, Wheat, Corn or tapioca starch, Egg whites, Natural crab flavor, Natural crab extract, Sugar, Rice wine (enzyme, Lactic acid, Water, Corn syrup, Glucose, Ethanol), Salt, Calcium carbonate, Cochineal extract and paprika added for natural color], Cooked mussel, Shrimp.

Brand
Pacific surf
Made by
Pacific American Fish Co.,Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
040295511584
Category
Frozen Fish & Seafood
Label updated
2017-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 44 of 3,631 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,764 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 10 of 3,752 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 168 of 3,760 other records.

    leastmost

  • Protein

    Lower than 54%

    Same value as 71 of 3,758 other records.

    leastmost

  • Calcium

    Lower than 52%

    Same value as 187 of 3,644 other records.

    leastmost

Questions

How many calories are in pacific surf seafood mix?
3 oz (85 g): 60 calories; protein: 13 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in pacific surf seafood mix?
15.3 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in pacific surf seafood mix?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein15.3 g
Total lipid (fat)1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe3.2 mg
Sodium, Na412 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU588 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol165 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898568, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.