Pacific surf seafood mix

USDA name: Seafood mix

Brandedby Pacific American Fish Co.,Inc.

60 calories in 3 onz (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 0 g, fat: 1.2 g.

Serving
1
= 85 g
60KCAL

Pacific surf seafood mix, 3 onz (85 g)

60 calories

Protein
13 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 140 mg47%
Sodium 350 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 20.4 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron15% 2.7 mg
    • Calcium2% 20.4 mg

    Ingredients

    Squid, Imitation crab meat [fish proteins of pollock, Whiting, Cod and/or threadfin bream, Water, Wheat, Corn or tapioca starch, Egg whites, Natural crab flavor, Natural crab extract, Sugar, Rice wine (enzyme, Lactic acid, Water, Corn syrup, Glucose, Ethanol), Salt, Calcium carbonate, Cochineal extract and paprika added for natural color], Cooked mussel, Shrimp.

    Brand
    Pacific surf
    Made by
    Pacific American Fish Co.,Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    040295511584
    Category
    Frozen Fish & Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 44 of 3,636 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 435 of 3,772 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 10 of 3,760 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 168 of 3,768 other records.

      leastmost

    • Protein

      Lower than 54%

      Same value as 71 of 3,765 other records.

      leastmost

    • Calcium

      Lower than 52%

      Same value as 187 of 3,649 other records.

      leastmost

    Questions

    How many calories are in pacific surf seafood mix?
    3 onz (85 g): 60 calories; protein: 13 g, carbohydrates: 0 g, fat: 1 g.
    How much protein is in pacific surf seafood mix?
    15.3 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
    How many net carbs are in pacific surf seafood mix?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy71 kcal
    Protein15.3 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca24 mg
    Iron, Fe3.2 mg
    Sodium, Na412 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU588 iu
    Fatty acids, total saturated0.59 g
    Fatty acids, total trans0 g
    Cholesterol165 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898568, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.