O'good wild caught seafood mix

USDA name: Wild caught seafood mix

Brandedby Sunnyvale Seafood Corp.

112 calories in 4 oz (112 g). Per 100 g, protein: 14.3 g, carbohydrates: 2.2 g, fat: 0.89 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more calcium than 96%, and more iron than 86%.

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Serving
1
= 112 g
112KCAL
Where the calories come from

O'good wild caught seafood mix, 4 oz (112 g)

112 calories

  • Protein16 g57% of calories
  • Carbs2.5 g9% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.0 g8% of calories

The nutrients listed account for 74% of the calories.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 115 mg38%
Sodium 349 mg15%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 110 mg8%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 085213600093 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 349 mg
  • Iron11% 2 mg
  • Calcium8% 110 mg

Ingredients

Imitation crab meat, Squid rings and strips, Squid tentacles, Octopus bites, Mussel meat, Shrimp.

Brand
O'good
Made by
Sunnyvale Seafood Corp.
Label serving
4 oz
Barcode (GTIN/UPC)
85213600093
Category
Frozen Fish & Seafood
Label updated
2019-05-01

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 1 of 3,644 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 33 of 3,631 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 85 of 1,662 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 176 of 3,760 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 1 of 3,743 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 57 of 3,758 other records.

    leastmost

Questions

How many calories are in o'good wild caught seafood mix?
4 oz (112 g): 112 calories; protein: 16 g, carbohydrates: 2.5 g, fat: 1.0 g.
How much protein is in o'good wild caught seafood mix?
14.3 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in o'good wild caught seafood mix?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein14.3 g
Total lipid (fat)0.89 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca98 mg
Iron, Fe1.8 mg
Sodium, Na312 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU134 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol103 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1794925, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.