How many calories are in o'good wild caught seafood mix?

4 onz (112 g): 112 calories; protein: 16 g, carbohydrates: 2.5 g, fat: 1.0 g.

How much protein is in o'good wild caught seafood mix?

14.3 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in o'good wild caught seafood mix?

2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O'good wild caught seafood mix

USDA name: Wild caught seafood mix

Brandedby Sunnyvale Seafood Corp.

112 calories in 4 onz (112 g). Per 100 g, protein: 14.3 g, carbohydrates: 2.2 g, fat: 0.89 g.

Serving

= 112 g

O'good wild caught seafood mix, 4 onz (112 g)

112 calories

Protein: 16 g
Carbs: 2.5 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories112

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 115 mg38%

Sodium 349 mg15%

Total Carbohydrate 2.5 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Calcium 110 mg8%

Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium15% 349 mg
Iron11% 2 mg
Calcium8% 110 mg

Ingredients

Imitation crab meat, Squid rings and strips, Squid tentacles, Octopus bites, Mussel meat, Shrimp.

Brand: O'good
Made by: Sunnyvale Seafood Corp.
Label serving: 4 onz
Barcode (GTIN/UPC): 85213600093
Category: Frozen Fish & Seafood
Label updated: 2019-05-01

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 1 of 3,649 other records.
leastmost
Iron
Higher than 86%
Same value as 33 of 3,636 other records.
leastmost
Vitamin C
Higher than 78%
Same value as 85 of 1,664 other records.
leastmost
Total fat
Lower than 67%
Same value as 176 of 3,768 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 1 of 3,751 other records.
leastmost
Protein
Lower than 61%
Same value as 57 of 3,765 other records.
leastmost

Questions

How many calories are in o'good wild caught seafood mix?: 4 onz (112 g): 112 calories; protein: 16 g, carbohydrates: 2.5 g, fat: 1.0 g.
How much protein is in o'good wild caught seafood mix?: 14.3 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in o'good wild caught seafood mix?: 2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	14.3 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	2.2 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	98 mg
Iron, Fe	1.8 mg
Sodium, Na	312 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	134 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	103 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1794925, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.