Schooner premium seafood mix

USDA name: Premium seafood mix

Brandedby National Fish & Seafood Inc.

65 calories in 3 oz (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 0 g, fat: 1.2 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more iron than 99%, and less calories than 77%.

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Serving
1
= 85 g
65KCAL
Where the calories come from

Schooner premium seafood mix, 3 oz (85 g)

65 calories

  • Protein14 g86% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g14% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Cholesterol 86.7 mg29%
Sodium 190 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 40 mg3%
Iron 6.7 mg37%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron37% 6.7 mg
  • Sodium8% 190 mg
  • Calcium3% 40 mg

Ingredients

Surimi (pollock and/or threadfin bream, Water, Starch, Egg white, Mirin, Salt, Sugar, Crab extract, Sorbitol, Salad oil, Soy bean powder, Crab seasoning and flavor, Caramine color, Capsanthin), Squid, Shrimp (water, Salt, Sodium tripolyphosphate (to retain moisture)).

Brand
Schooner
Made by
National Fish & Seafood Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
052552009406
Category
Frozen Fish & Seafood
Label updated
2018-07-18

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 3,631 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 5 of 3,764 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 151 of 3,644 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 38 of 3,752 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 168 of 3,760 other records.

    leastmost

  • Protein

    Higher than 52%

    Same value as 65 of 3,758 other records.

    leastmost

Questions

How many calories are in schooner premium seafood mix?
3 oz (85 g): 65 calories; protein: 14 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in schooner premium seafood mix?
16.5 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in schooner premium seafood mix?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy76 kcal
Protein16.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe7.8 mg
Sodium, Na224 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol102 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2441632, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.