Ruby seas premium seafood mix with octopus

USDA name: Premium seafood mix with octopus

Brandedby WS Industries

220 calories in 3 oz (85 g). Per 100 g, protein: 57.6 g, carbohydrates: 4.7 g, fat: 5.3 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more protein than 99%, and more potassium than 99%.

Compare with another food →

Serving
1
= 85 g
220KCAL
Where the calories come from

Ruby seas premium seafood mix with octopus, 3 oz (85 g)

220 calories

  • Protein49 g78% of calories
  • Carbs4 g6% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat4.5 g16% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 280 mg93%
Sodium 1,350 mg59%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 49 g
Vitamin D 0 mcg0%
Calcium 290 mg22%
Iron 9.8 mg54%
Potassium 654 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 866056100015 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium59% 1,350 mg
  • Iron54% 9.8 mg
  • Calcium22% 290 mg
  • Potassium14% 654 mg

Ingredients

Cooked mussel meat, Blanched shrimp, Cooked octopus, Giant squid, Water, Salt, Sodium citrate as stabilizer.

Brand
Ruby seas
Made by
WS Industries
Label serving
3 oz
Barcode (GTIN/UPC)
866056100015
Category
Frozen Fish & Seafood
Label updated
2022-02-07

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 3,758 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 1,964 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 3,752 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 3,644 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 3,631 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 12 of 3,764 other records.

    leastmost

Questions

How many calories are in ruby seas premium seafood mix with octopus?
3 oz (85 g): 220 calories; protein: 49 g, carbohydrates: 4 g, fat: 4.5 g.
How much protein is in ruby seas premium seafood mix with octopus?
57.6 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in ruby seas premium seafood mix with octopus?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy259 kcal
Protein57.6 g
Total lipid (fat)5.3 g
Carbohydrate, by difference4.7 g
Fiber, total dietary0 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca341 mg
Iron, Fe11.5 mg
Potassium, K769 mg
Sodium, Na1,588 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol329 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669496, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.