Ruby seas premium seafood mix with octopus

USDA name: Premium seafood mix with octopus

Brandedby WS Industries

220 calories in 3 oz (85 g). Per 100 g, protein: 57.6 g, carbohydrates: 4.7 g, fat: 5.3 g.

Serving
1
= 85 g
220KCAL

Ruby seas premium seafood mix with octopus, 3 oz (85 g)

220 calories

Protein
49 g
Carbs
4 g
Fat
4.5 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 280 mg93%
Sodium 1,350 mg59%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 49 g
Vitamin D 0 mcg0%
Calcium 290 mg22%
Iron 9.8 mg54%
Potassium 654 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium59% 1,350 mg
    • Iron54% 9.8 mg
    • Calcium22% 290 mg
    • Potassium14% 654 mg

    Ingredients

    Cooked mussel meat, Blanched shrimp, Cooked octopus, Giant squid, Water, Salt, Sodium citrate as stabilizer.

    Brand
    Ruby seas
    Made by
    WS Industries
    Label serving
    3 oz
    Barcode (GTIN/UPC)
    866056100015
    Category
    Frozen Fish & Seafood
    Label updated
    2022-02-07

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 0 of 3,765 other records.

      leastmost

    • Potassium

      Higher than 100%

      Same value as 0 of 1,966 other records.

      leastmost

    • Iron

      Higher than 100%

      Same value as 0 of 3,636 other records.

      leastmost

    • Calcium

      Higher than 100%

      Same value as 0 of 3,649 other records.

      leastmost

    • Sodium

      Higher than 99%

      Same value as 0 of 3,760 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 12 of 3,772 other records.

      leastmost

    Questions

    How many calories are in ruby seas premium seafood mix with octopus?
    3 oz (85 g): 220 calories; protein: 49 g, carbohydrates: 4 g, fat: 4.5 g.
    How much protein is in ruby seas premium seafood mix with octopus?
    57.6 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
    How many net carbs are in ruby seas premium seafood mix with octopus?
    4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy259 kcal
    Protein57.6 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference4.7 g
    Fiber, total dietary0 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca341 mg
    Iron, Fe11.5 mg
    Potassium, K769 mg
    Sodium, Na1,588 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol329 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669496, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.