Panapesca, Seafood mix

Brandedby Panapesca Usa Corp.

91 calories in 3.5 onz (100 g). Per 100 g, protein: 15 g, carbohydrates: 2 g, fat: 1 g.

Serving
1
= 100 g
91KCAL

Panapesca, Seafood mix, 3.5 onz (100 g)

91 calories

Protein
15 g
Carbs
2 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3.5 onz (100 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 160 mg53%
Sodium 490 mg21%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 60 mg5%
Iron 5 mg28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 7.2 mg

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Sodium21% 490 mg
  • Calcium5% 60 mg

Ingredients

Calamari, Cooked whole shell clams, Cooked clam meat, Cooked mussel meat, Cooked shrimp.

Brand
Panapesca
Made by
Panapesca Usa Corp.
Label serving
3.5 onz
Barcode (GTIN/UPC)
614583624067
Category
Frozen Fish & Seafood
Label updated
2017-11-27

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 3,636 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 1,664 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 24 of 3,649 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 4 of 3,760 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 8 of 3,751 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 43 of 3,768 other records.

    leastmost

Questions

How many calories are in panapesca, seafood mix?
3.5 onz (100 g): 91 calories; protein: 15 g, carbohydrates: 2 g, fat: 1 g.
How much protein is in panapesca, seafood mix?
15 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in panapesca, seafood mix?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy91 kcal
Protein15 g
Total lipid (fat)1 g
Carbohydrate, by difference2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca60 mg
Iron, Fe5 mg
Sodium, Na490 mg
Vitamin C, total ascorbic acid7.2 mg
Vitamin A, IU250 iu
Fatty acids, total saturated0.2 g
Fatty acids, total trans0 g
Cholesterol160 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016001, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.