How many calories are in panapesca, seafood mix?

3.5 oz (100 g): 91 calories; protein: 15 g, carbohydrates: 2 g, fat: 1 g.

How much protein is in panapesca, seafood mix?

15 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.

How many net carbs are in panapesca, seafood mix?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Panapesca, Seafood mix

Brandedby Panapesca Usa Corp.

91 calories in 3.5 oz (100 g). Per 100 g, protein: 15 g, carbohydrates: 2 g, fat: 1 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more iron than 99%, and more vitamin C than 98%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Panapesca, Seafood mix, 3.5 oz (100 g)

91 calories

Protein15 g66% of calories
Carbs2 g9% of calories
incl. 0 g fiber · 0 g sugars
Fat1 g10% of calories

The nutrients listed account for 85% of the calories.

Nutrition Facts

Serving size3.5 oz (100 g)

Amount per serving
Calories91

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 160 mg53%

Sodium 490 mg21%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15 g

Calcium 60 mg5%

Iron 5 mg28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 614583624067 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C8% 7.2 mg

minerals

% of the Daily Value in this serving

Iron28% 5 mg
Sodium21% 490 mg
Calcium5% 60 mg

Ingredients

Calamari, Cooked whole shell clams, Cooked clam meat, Cooked mussel meat, Cooked shrimp.

Brand: Panapesca
Made by: Panapesca Usa Corp.
Label serving: 3.5 oz
Barcode (GTIN/UPC): 614583624067
Category: Frozen Fish & Seafood
Label updated: 2017-11-27

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 3,631 other records.
leastmost
Vitamin C
Higher than 98%
Same value as 0 of 1,662 other records.
leastmost
Calcium
Higher than 82%
Same value as 24 of 3,644 other records.
leastmost
Sodium
Higher than 76%
Same value as 4 of 3,752 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 8 of 3,743 other records.
leastmost
Total fat
Lower than 65%
Same value as 43 of 3,760 other records.
leastmost

Questions

How many calories are in panapesca, seafood mix?: 3.5 oz (100 g): 91 calories; protein: 15 g, carbohydrates: 2 g, fat: 1 g.
How much protein is in panapesca, seafood mix?: 15 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in panapesca, seafood mix?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	91 kcal
Protein	15 g
Total lipid (fat)	1 g
Carbohydrate, by difference	2 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	60 mg
Iron, Fe	5 mg
Sodium, Na	490 mg
Vitamin C, total ascorbic acid	7.2 mg
Vitamin A, IU	250 iu
Fatty acids, total saturated	0.2 g
Fatty acids, total trans	0 g
Cholesterol	160 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016001, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.