How many calories are in panapesca, hardshell clams?

1.76 onz (50 g): 89 calories; protein: 12 g, carbohydrates: 3 g, fat: 1 g.

How much protein is in panapesca, hardshell clams?

24 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.

How many net carbs are in panapesca, hardshell clams?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Panapesca, Hardshell clams

Brandedby Panapesca Usa Corp.

89 calories in 1.76 onz (50 g). Per 100 g, protein: 24 g, carbohydrates: 6 g, fat: 2 g.

Serving

= 50 g

Panapesca, Hardshell clams, 1.76 onz (50 g)

89 calories

Protein: 12 g
Carbs: 3 g
Fat: 1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1.76 onz (50 g)

Amount per serving
Calories89

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 37 mg12%

Sodium 220 mg10%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Calcium 60 mg5%

Iron 6.8 mg38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Iron38% 6.8 mg
Sodium10% 220 mg
Calcium5% 60 mg

Ingredients

Fully cooked clams in shell

Brand: Panapesca
Made by: Panapesca Usa Corp.
Label serving: 1.76 onz
Barcode (GTIN/UPC): 614583624111
Category: Frozen Fish & Seafood
Label updated: 2018-07-12

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 1 of 3,636 other records.
leastmost
Vitamin C
Higher than 100%
Same value as 1 of 1,664 other records.
leastmost
Calcium
Higher than 97%
Same value as 1 of 3,649 other records.
leastmost
Protein
Higher than 95%
Same value as 5 of 3,765 other records.
leastmost
Calories
Higher than 78%
Same value as 3 of 3,772 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 5 of 3,751 other records.
leastmost

Questions

How many calories are in panapesca, hardshell clams?: 1.76 onz (50 g): 89 calories; protein: 12 g, carbohydrates: 3 g, fat: 1 g.
How much protein is in panapesca, hardshell clams?: 24 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in panapesca, hardshell clams?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	178 kcal
Protein	24 g
Total lipid (fat)	2 g
Carbohydrate, by difference	6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	120 mg
Iron, Fe	13.7 mg
Sodium, Na	440 mg
Vitamin C, total ascorbic acid	18 mg
Vitamin A, IU	600 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	74 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015992, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.