Oxtails
USDA name: Beef, oxtails
347 calories in 1 cup (135 g). Per 100 g, protein: 25.9 g, carbohydrates: 0 g, fat: 16.5 g.
Oxtails, 1 cup
347 calories
- Protein
- 35 g
- Carbs
- 0 g
- Fat
- 22.2 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories347
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12101% 2.4 µg
- Niacin (B3)46% 7.3 mg
- Vitamin B638% 0.64 mg
- Choline20% 112 mg
- Riboflavin (B2)20% 0.25 mg
- Thiamin (B1)8% 0.09 mg
- Vitamin E3% 0.42 mg
- Folate2% 9.4 µg
- Vitamin K2% 1.9 µg
- Vitamin D1% 0.27 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium69% 37.9 µg
- Zinc62% 6.8 mg
- Sodium21% 482 mg
- Phosphorus19% 242 mg
- Iron16% 2.9 mg
- Copper11% 0.1 mg
- Potassium8% 363 mg
- Magnesium6% 27 mg
- Calcium1% 17.6 mg
How it compares
Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 91%
Same value as 2 of 33 other records.
leastmostCalories
Higher than 73%
Same value as 2 of 33 other records.
leastmostProtein
Lower than 73%
Same value as 2 of 33 other records.
leastmostTotal fat
Higher than 73%
Same value as 2 of 33 other records.
leastmostPotassium
Lower than 73%
Same value as 2 of 33 other records.
leastmostCalcium
Lower than 67%
Same value as 4 of 33 other records.
leastmost
Questions
- How many calories are in oxtails?
- 1 cup (135 g): 347 calories; protein: 35 g, carbohydrates: 0 g, fat: 22.2 g.
- How much protein is in oxtails?
- 25.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
- How many net carbs are in oxtails?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 56.5 g |
| Energy | 257 kcal |
| Protein | 25.9 g |
| Total lipid (fat) | 16.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.074 mg |
| Selenium, Se | 28.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.19 mg |
| Niacin | 5.4 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 82.6 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 6.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.024 g |
| SFA 12:0 | 0.024 g |
| SFA 14:0 | 0.48 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 7.3 g |
| MUFA 16:1 | 0.59 g |
| MUFA 18:1 | 6.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.73 g |
| PUFA 18:2 | 0.57 g |
| PUFA 18:3 | 0.086 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.045 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.012 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 86 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705843, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.