Our family pearl barley

USDA name: Pearl barley

Brandedby Nash Finch Company

190 calories in 1/4 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 78.2 g, fat: 0.91 g.

Serving
1
= 55 g
190KCAL

Our family pearl barley, 1/4 cup (55 g)

190 calories

Protein
5 g
Carbs
43 g
Fat
0.5 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (55 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 5 g
Calcium 15.9 mg1%
Iron 1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium3% 150 mg
  • Calcium1% 15.9 mg

Little or none: Sodium.

Ingredients

Pearl barley.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
070253467776
Category
Other Grains & Seeds
Label updated
2020-07-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 1,088 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 1,091 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 7 of 1,090 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 1 of 1,071 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 1,091 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 526 other records.

    leastmost

Questions

How many calories are in our family pearl barley?
1/4 cup (55 g): 190 calories; protein: 5 g, carbohydrates: 43 g, fat: 0.5 g.
How much protein is in our family pearl barley?
9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in our family pearl barley?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy345 kcal
Protein9.1 g
Total lipid (fat)0.91 g
Carbohydrate, by difference78.2 g
Fiber, total dietary16.4 g
Total Sugars0 g
Calcium, Ca29 mg
Iron, Fe1.8 mg
Potassium, K273 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2252714, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.