Food club pearled barley

USDA name: Pearled barley

Brandedby Topco Associates, Inc.

120 calories in 1/4 cup (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 77.1 g, fat: 2.9 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 95%, and less potassium than 87%.

Compare with another food →

Serving
1
= 35 g
120KCAL
Where the calories come from

Food club pearled barley, 1/4 cup (35 g)

120 calories

  • Protein4 g12% of calories
  • Carbs27 g81% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pearled barley.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
036800455078
Category
Other Grains & Seeds
Label updated
2019-06-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 6 of 1,073 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 2 of 520 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 9 of 1,076 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 7 of 1,068 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 11 of 1,057 other records.

    leastmost

Questions

How many calories are in food club pearled barley?
1/4 cup (35 g): 120 calories; protein: 4 g, carbohydrates: 27 g, fat: 1 g.
How much protein is in food club pearled barley?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in food club pearled barley?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein11.4 g
Total lipid (fat)2.9 g
Carbohydrate, by difference77.1 g
Fiber, total dietary5.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K200 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1680793, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.