Kroger, Pearled barley

Brandedby The Kroger Co.

140 calories in 0.25 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 1.1 g.

Serving
1
= 45 g
140KCAL

Kroger, Pearled barley, 0.25 cup (45 g)

140 calories

Protein
4 g
Carbs
35 g
Fat
0.5 g
Fiber
7 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Pearled barley.

    Brand
    Kroger
    Made by
    The Kroger Co.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    011110858757
    Category
    Other Grains & Seeds
    Label updated
    2018-03-11

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 95%

      Same value as 9 of 1,088 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 13 of 1,091 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 3 of 1,091 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 12 of 1,090 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 15 of 1,071 other records.

      leastmost

    Questions

    How many calories are in kroger, pearled barley?
    0.25 cup (45 g): 140 calories; protein: 4 g, carbohydrates: 35 g, fat: 0.5 g.
    How much protein is in kroger, pearled barley?
    8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in kroger, pearled barley?
    62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy311 kcal
    Protein8.9 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary15.6 g
    Total Sugars2.2 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026459, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.