Kroger, Pearled barley

Brandedby The Kroger Co.

140 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 1.1 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 96%, and less total fat than 93%.

Compare with another food →

Serving
1
= 45 g
140KCAL
Where the calories come from

Kroger, Pearled barley, 1/4 cup (45 g)

140 calories

  • Protein4 g10% of calories
  • Carbs35 g87% of calories

    incl. 7 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pearled barley.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011110858757
Category
Other Grains & Seeds
Label updated
2018-03-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 8 of 1,073 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 13 of 1,076 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 3 of 1,076 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 12 of 1,075 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 15 of 1,057 other records.

    leastmost

Questions

How many calories are in kroger, pearled barley?
1/4 cup (45 g): 140 calories; protein: 4 g, carbohydrates: 35 g, fat: 0.5 g.
How much protein is in kroger, pearled barley?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kroger, pearled barley?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy311 kcal
Protein8.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference77.8 g
Fiber, total dietary15.6 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2026459, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.