Amberye pearl barley

USDA name: Pearl barley

Brandedby Lobster Potners Ii

170 calories in 1/4 cup (50 g). Per 100 g, protein: 8 g, carbohydrates: 66 g, fat: 2 g.

Serving
1
= 50 g
170KCAL

Amberye pearl barley, 1/4 cup (50 g)

170 calories

Protein
4 g
Carbs
33 g
Fat
1 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 4 g
Calcium 10 mg1%
Iron 1.5 mg8%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium3% 135 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Pearl barley.

Brand
Amberye
Made by
Lobster Potners Ii
Label serving
1/4 cup
Barcode (GTIN/UPC)
710228340887
Category
Other Grains & Seeds
Label updated
2018-12-07

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 1 of 1,090 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 13 of 1,091 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 11 of 1,091 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 526 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 13 of 1,054 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 4 of 1,071 other records.

    leastmost

Questions

How many calories are in amberye pearl barley?
1/4 cup (50 g): 170 calories; protein: 4 g, carbohydrates: 33 g, fat: 1 g.
How much protein is in amberye pearl barley?
8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in amberye pearl barley?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy340 kcal
Protein8 g
Total lipid (fat)2 g
Carbohydrate, by difference66 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe3 mg
Potassium, K270 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426692, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.