Our daily eats maple crunch granola
USDA name: Maple crunch granola
Brandedby Brittany Records
130 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 25 g.
Our daily eats maple crunch granola, 1 onz (28 g)
130 calories
- Protein
- 4 g
- Carbs
- 14 g
- Fat
- 7 g
- Fiber
- 2 g
- Sugars
- 4 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium4% 89.9 mg
- Calcium2% 19.9 mg
Ingredients
Whole grain rolled oats, Maple syrup, Pumpkin seeds, Cashews, Almonds, Olive oil, Brown sugar, Sea salt.
- Brand
- Our daily eats
- Made by
- Brittany Records
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 705105281278
- Category
- Cereal
- Label updated
- 2020-10-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 95%
Same value as 59 of 7,842 other records.
leastmostCarbohydrates
Lower than 93%
Same value as 40 of 7,847 other records.
leastmostCalories
Higher than 93%
Same value as 83 of 7,868 other records.
leastmostProtein
Higher than 90%
Same value as 140 of 7,851 other records.
leastmostSugars
Lower than 72%
Same value as 56 of 7,843 other records.
leastmostCalcium
Higher than 63%
Same value as 187 of 7,741 other records.
leastmost
Questions
- How many calories are in our daily eats maple crunch granola?
- 1 onz (28 g): 130 calories; protein: 4 g, carbohydrates: 14 g, fat: 7 g.
- How much protein is in our daily eats maple crunch granola?
- 14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in our daily eats maple crunch granola?
- 42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 464 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 14.3 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 3.9 mg |
| Sodium, Na | 321 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058229, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.