H-E-B bakery, Maple crunch granola, Maple crunch

USDA name: Bakery, Maple crunch granola, Maple crunch

Brandedby H E Butt Grocery Company

250 calories in 1/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 58.2 g, fat: 21.8 g.

Among the other records in Cereal, per 100 g: more total fat than 94%, and less iron than 92%.

Compare with another food →

Serving
1
= 55 g
250KCAL
Where the calories come from

H-E-B bakery, Maple crunch granola, Maple crunch, 1/3 cup (55 g)

250 calories

  • Protein5 g8% of calories
  • Carbs32 g50% of calories

    incl. 3 g fiber · 19 g sugars

  • Fat12 g42% of calories

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 19 g
Includes Added Sugars 18 g36%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 140 mg
  • Sodium3% 60 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain rolled oats, Seeds (sunflower seeds, Pumpkin seeds, Flaxseeds), Maple syrup, Sugar, Sunflower oil, Crisp rice (whole grain brown rice, Cane syrup, Sea salt), Sweetened dried cranberries (cranberries, Sugar, Sunflower oil, Natural flavor), Walnuts, Salt, Natural flavor.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
041220895342
Category
Cereal
Label updated
2023-05-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 16 of 7,802 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 43 of 7,727 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 91 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 12 of 7,807 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 11 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 36 of 7,811 other records.

    leastmost

Questions

How many calories are in h-e-b bakery, maple crunch granola, maple crunch?
1/3 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 32 g, fat: 12 g.
How much protein is in h-e-b bakery, maple crunch granola, maple crunch?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b bakery, maple crunch granola, maple crunch?
52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy455 kcal
Protein9.1 g
Total lipid (fat)21.8 g
Carbohydrate, by difference58.2 g
Fiber, total dietary5.5 g
Total Sugars34.5 g
Sugars, added32.7 g
Calcium, Ca36 mg
Iron, Fe2 mg
Potassium, K255 mg
Sodium, Na109 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576498, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.