H-E-B bakery, Maple crunch granola, Maple crunch

USDA name: Bakery, Maple crunch granola, Maple crunch

Brandedby H E Butt Grocery Company

250 calories in 1/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 58.2 g, fat: 21.8 g.

Serving
1
= 55 g
250KCAL

H-E-B bakery, Maple crunch granola, Maple crunch, 1/3 cup (55 g)

250 calories

Protein
5 g
Carbs
32 g
Fat
12 g
Fiber
3 g
Sugars
19 g

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 19 g
Includes Added Sugars 18 g36%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium3% 140 mg
    • Sodium3% 60 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole grain rolled oats, Seeds (sunflower seeds, Pumpkin seeds, Flaxseeds), Maple syrup, Sugar, Sunflower oil, Crisp rice (whole grain brown rice, Cane syrup, Sea salt), Sweetened dried cranberries (cranberries, Sugar, Sunflower oil, Natural flavor), Walnuts, Salt, Natural flavor.

    Brand
    H-E-B
    Made by
    H E Butt Grocery Company
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    041220895342
    Category
    Cereal
    Label updated
    2023-05-13

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 94%

      Same value as 16 of 7,842 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 43 of 7,766 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 93 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 12 of 7,847 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 11 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 36 of 7,851 other records.

      leastmost

    Questions

    How many calories are in h-e-b bakery, maple crunch granola, maple crunch?
    1/3 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 32 g, fat: 12 g.
    How much protein is in h-e-b bakery, maple crunch granola, maple crunch?
    9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in h-e-b bakery, maple crunch granola, maple crunch?
    52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy455 kcal
    Protein9.1 g
    Total lipid (fat)21.8 g
    Carbohydrate, by difference58.2 g
    Fiber, total dietary5.5 g
    Total Sugars34.5 g
    Sugars, added32.7 g
    Calcium, Ca36 mg
    Iron, Fe2 mg
    Potassium, K255 mg
    Sodium, Na109 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2576498, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.