Bakery on main steel cut oats
USDA name: Steel cut oats
Brandedby Garden of Light Inc.
180 calories in 1/4 cup (45g). Per 100 g, protein: 17.8 g, carbohydrates: 66.7 g, fat: 6.7 g.
Among the other records in Cereal, per 100 g: more protein than 96%, and less sugars than 91%.
Bakery on main steel cut oats, 1/4 cup (45g)
180 calories
- Protein8 g18% of calories
- Carbs30 g67% of calories
incl. 5 g fiber · 0 g sugars
- Fat3 g15% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 835228002723 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron12% 2.1 mg
- Potassium4% 190 mg
- Calcium2% 19.8 mg
Little or none: Sodium.
Ingredients
Whole grain oats
- Brand
- Bakery on main
- Made by
- Garden of Light Inc.
- Label serving
- 1/4 cup (45g)
- Barcode (GTIN/UPC)
- 0835228002723
- Category
- Cereal
- Label updated
- 2023-06-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 96%
Same value as 9 of 7,813 other records.
leastmostSugars
Lower than 91%
Same value as 710 of 7,804 other records.
leastmostFiber
Higher than 89%
Same value as 73 of 7,800 other records.
leastmostSodium
Lower than 86%
Same value as 1,069 of 7,811 other records.
leastmostPotassium
Higher than 85%
Same value as 9 of 6,001 other records.
leastmostCarbohydrates
Lower than 77%
Same value as 131 of 7,807 other records.
leastmost
Questions
- How many calories are in bakery on main steel cut oats?
- 1/4 cup (45g): 180 calories; protein: 8 g, carbohydrates: 30 g, fat: 3 g.
- How much protein is in bakery on main steel cut oats?
- 17.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in bakery on main steel cut oats?
- 55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Dunya harvest whole grain steel-cut oats
- Slow girl foods, Steel-cut oatmeal
- 365 whole foods market organic steel-cut oats
- 365 whole foods market steel-cut organic quick cook oats, Steel-cut
- Amy's organic bowls hot cereal steel-cut oats
- Private selection maple brown butter flavored steel-cut rolled oatmeal, Maple brown butter
- Private selection belgian chocolate almond coconut flavored steel-cut rolled oatmeal, Belgian chocolate almond coconut
- Swanson steel cut oats, Steel cut
All 16 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 17.8 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 11.1 g |
| Fiber, soluble | 7 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 4.7 mg |
| Potassium, K | 422 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604483, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.