Bakery on main steel cut oats

USDA name: Steel cut oats

Brandedby Garden of Light Inc.

180 calories in 1/4 cup (45g). Per 100 g, protein: 17.8 g, carbohydrates: 66.7 g, fat: 6.7 g.

Serving
1
= 45 g
180KCAL

Bakery on main steel cut oats, 1/4 cup (45g)

180 calories

Protein
8 g
Carbs
30 g
Fat
3 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 2.1 mg12%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.1 mg
    • Potassium4% 190 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Whole grain oats

    Brand
    Bakery on main
    Made by
    Garden of Light Inc.
    Label serving
    1/4 cup (45g)
    Barcode (GTIN/UPC)
    0835228002723
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 9 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 73 of 7,838 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 9 of 6,016 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    Questions

    How many calories are in bakery on main steel cut oats?
    1/4 cup (45g): 180 calories; protein: 8 g, carbohydrates: 30 g, fat: 3 g.
    How much protein is in bakery on main steel cut oats?
    17.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in bakery on main steel cut oats?
    55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy400 kcal
    Protein17.8 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary11.1 g
    Fiber, soluble7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca44 mg
    Iron, Fe4.7 mg
    Potassium, K422 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604483, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.