Rustic bakery handmade granola

USDA name: Handmade granola

Brandedby Rustic bakery inc.

110 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 28.6 g, fat: 32.1 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 98%, and more total fat than 98%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Rustic bakery handmade granola, 1 oz (28 g)

110 calories

  • Protein2 g7% of calories
  • Carbs8 g26% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat9 g67% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 10.1 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 756963130017 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Made with organic ingredients: oats, Butter, Brown sugar, Honey, Sunflower seeds, Sesame seeds, Almonds, Pecans, Coconut, Vanilla, Salt.

Brand
Rustic bakery
Made by
Rustic bakery inc.
Label serving
1 oz
Barcode (GTIN/UPC)
756963130017
Category
Cereal
Label updated
2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 7 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 11 of 7,802 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 90 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 28 of 7,811 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 114 of 7,800 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 237 of 7,813 other records.

    leastmost

Questions

How many calories are in rustic bakery handmade granola?
1 oz (28 g): 110 calories; protein: 2 g, carbohydrates: 8 g, fat: 9 g.
How much protein is in rustic bakery handmade granola?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in rustic bakery handmade granola?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)32.1 g
Carbohydrate, by difference28.6 g
Fiber, total dietary3.6 g
Total Sugars17.9 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2071808, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.