Rustic bakery handmade granola

USDA name: Handmade granola

Brandedby Rustic bakery inc.

110 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 28.6 g, fat: 32.1 g.

Serving
1
= 28 g
110KCAL

Rustic bakery handmade granola, 1 onz (28 g)

110 calories

Protein
2 g
Carbs
8 g
Fat
9 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 10.1 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Made with organic ingredients: oats, Butter, Brown sugar, Honey, Sunflower seeds, Sesame seeds, Almonds, Pecans, Coconut, Vanilla, Salt.

    Brand
    Rustic bakery
    Made by
    Rustic bakery inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    756963130017
    Category
    Cereal
    Label updated
    2018-03-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 7 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 97%

      Same value as 12 of 7,842 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 90 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 29 of 7,851 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 115 of 7,838 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 237 of 7,851 other records.

      leastmost

    Questions

    How many calories are in rustic bakery handmade granola?
    1 onz (28 g): 110 calories; protein: 2 g, carbohydrates: 8 g, fat: 9 g.
    How much protein is in rustic bakery handmade granola?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in rustic bakery handmade granola?
    25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy393 kcal
    Protein7.1 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference28.6 g
    Fiber, total dietary3.6 g
    Total Sugars17.9 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na36 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU357 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2071808, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.