Mason st. Bakehouse granola maple crunch
USDA name: Granola maple crunch
Brandedby Mason st. Bakehouse
250 calories in 1/3 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 58.2 g, fat: 21.8 g.
Among the other records in Cereal, per 100 g: more total fat than 94%, and more calories than 91%.
Mason st. Bakehouse granola maple crunch, 1/3 cup (55 g)
250 calories
- Protein6 g9% of calories
- Carbs32 g49% of calories
incl. 3 g fiber · 19 g sugars
- Fat12 g42% of calories
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 770981810720 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Calcium3% 40.1 mg
- Sodium3% 60 mg
Ingredients
Whole grain rolled oats, Seeds (sunflower, Pumpkin, Flax), Maple syrup, Sugar, Sunflower oil, Crisp rice (whole grain brown rice, Cane syrup, Sea salt), Cranberries (cranberries, Sugar, Sunflower oil, Natural flavor), Walnuts, Salt, Natural flavor.
- Made by
- Mason st. Bakehouse
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 770981810720
- Category
- Cereal
- Label updated
- 2018-09-09
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 94%
Same value as 16 of 7,802 other records.
leastmostCalories
Higher than 91%
Same value as 91 of 7,828 other records.
leastmostCarbohydrates
Lower than 89%
Same value as 12 of 7,807 other records.
leastmostIron
Lower than 83%
Same value as 92 of 7,727 other records.
leastmostSugars
Higher than 82%
Same value as 11 of 7,804 other records.
leastmostProtein
Higher than 73%
Same value as 85 of 7,813 other records.
leastmost
Questions
- How many calories are in mason st. bakehouse granola maple crunch?
- 1/3 cup (55 g): 250 calories; protein: 6 g, carbohydrates: 32 g, fat: 12 g.
- How much protein is in mason st. bakehouse granola maple crunch?
- 10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in mason st. bakehouse granola maple crunch?
- 52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 455 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 21.8 g |
| Carbohydrate, by difference | 58.2 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 34.5 g |
| Calcium, Ca | 73 mg |
| Iron, Fe | 2.6 mg |
| Sodium, Na | 109 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 593871, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.