Archer farms maple crunch granola, Maple crunch

USDA name: Maple crunch granola, Maple crunch

Brandedby Target Stores

250 calories in 1/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 58.2 g, fat: 21.8 g.

Among the other records in Cereal, per 100 g: more total fat than 94%, and more calories than 91%.

Compare with another food →

Serving
1
= 55 g
250KCAL
Where the calories come from

Archer farms maple crunch granola, Maple crunch, 1/3 cup (55 g)

250 calories

  • Protein5 g8% of calories
  • Carbs32 g50% of calories

    incl. 3 g fiber · 19 g sugars

  • Fat12 g42% of calories

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 19 g
Includes Added Sugars 18 g36%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 30.3 mg2%
Iron 1.5 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium4% 170 mg
  • Sodium3% 60 mg
  • Calcium2% 30.3 mg

Ingredients

Ingredients: maple crunch granola (whole grain rolled oats, Maple syrup, Sugar, Sunflower oil, Sunflower seeds, Pumpkin seeds, Crisp rice [brown rice, Cane syrup, Sea salt], Flaxseeds, Sweetened cranberries [cranberries, Sugar, Sunflower oil, Natural flavor], Walnuts, Salt, Natural flavor).

Brand
Archer farms
Made by
Target Stores
Label serving
1/3 cup
Barcode (GTIN/UPC)
085239112021
Category
Cereal
Label updated
2023-09-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 16 of 7,802 other records.

    leastmost
  • Calories

    Higher than 91%

    Same value as 91 of 7,828 other records.

    leastmost
  • Carbohydrates

    Lower than 89%

    Same value as 12 of 7,807 other records.

    leastmost
  • Sugars

    Higher than 82%

    Same value as 11 of 7,804 other records.

    leastmost
  • Iron

    Lower than 81%

    Same value as 6 of 7,727 other records.

    leastmost
  • Sodium

    Lower than 72%

    Same value as 36 of 7,811 other records.

    leastmost

Questions

How many calories are in archer farms maple crunch granola, maple crunch?
1/3 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 32 g, fat: 12 g.
How much protein is in archer farms maple crunch granola, maple crunch?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in archer farms maple crunch granola, maple crunch?
52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy455 kcal
Protein9.1 g
Total lipid (fat)21.8 g
Carbohydrate, by difference58.2 g
Fiber, total dietary5.5 g
Total Sugars34.5 g
Sugars, added32.7 g
Calcium, Ca55 mg
Iron, Fe2.7 mg
Potassium, K309 mg
Sodium, Na109 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2662255, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.