Simple truth oats & honey crunchy granola clusters of whole grain oats with honey maple syrup cinnamon cardamom, Oats & honey

USDA name: Oats & honey crunchy granola clusters of whole grain oats with honey maple syrup cinnamon cardamom, Oats & honey

Brandedby The Kroger Co.

130 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 15 g.

Among the other records in Cereal, per 100 g: more total fat than 86%, and more calories than 84%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Simple truth oats & honey crunchy granola clusters of whole grain oats with honey maple syrup cinnamon cardamom, Oats & honey, 1/3 cup (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs21 g62% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat4.5 g30% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium2% 50.1 mg
  • Potassium1% 69.9 mg
  • Calcium1% 9.9 mg

Ingredients

Organic rolled oats, Organic honey, Organic canola oil, Organic cane sugar, Organic maple syrup, Organic natural flavor, Sea salt, Organic cinnamon, Organic cardamom.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1/3 cup
Barcode (GTIN/UPC)
011110017307
Category
Cereal
Label updated
2020-08-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 55 of 7,802 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 157 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 27 of 7,811 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 205 of 7,704 other records.

    leastmost

Questions

How many calories are in simple truth oats & honey crunchy granola clusters of whole grain oats with honey maple syrup cinnamon cardamom, oats & honey?
1/3 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 21 g, fat: 4.5 g.
How much protein is in simple truth oats & honey crunchy granola clusters of whole grain oats with honey maple syrup cinnamon cardamom, oats & honey?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in simple truth oats & honey crunchy granola clusters of whole grain oats with honey maple syrup cinnamon cardamom, oats & honey?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)15 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca33 mg
Iron, Fe6.7 mg
Potassium, K233 mg
Sodium, Na167 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265331, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.