Simple truth blueberry oats & honey crunchy clusters of whole grain oats dried blueberries maple syrup cinnamon cardamom granola clusters, Blueberry oats & honey

USDA name: Blueberry oats & honey crunchy clusters of whole grain oats dried blueberries maple syrup cinnamon cardamom granola clusters, Blueberry oats & honey

Brandedby The Kroger Co.

140 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 15 g.

Among the other records in Cereal, per 100 g: more calories than 94%, and more total fat than 86%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Simple truth blueberry oats & honey crunchy clusters of whole grain oats dried blueberries maple syrup cinnamon cardamom granola clusters, Blueberry oats & honey, 1/3 cup (30 g)

140 calories

  • Protein3 g9% of calories
  • Carbs22 g63% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat4.5 g29% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium2% 54.9 mg
  • Potassium1% 69.9 mg
  • Calcium1% 9.9 mg

Ingredients

Organic rolled oats, Organic honey, Organic canola oil, Organic cane sugar, Organic sweetened dried blueberries (organic blueberries, Organic cane sugar, Organic sunflower oil), Organic maple syrup, Organic natural flavor, Sea salt, Organic cinnamon, Organic cardamom.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1/3 cup
Barcode (GTIN/UPC)
011110044259
Category
Cereal
Label updated
2021-05-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 55 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 16 of 7,811 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 94 of 7,804 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 205 of 7,704 other records.

    leastmost

Questions

How many calories are in simple truth blueberry oats & honey crunchy clusters of whole grain oats dried blueberries maple syrup cinnamon cardamom granola clusters, blueberry oats & honey?
1/3 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 22 g, fat: 4.5 g.
How much protein is in simple truth blueberry oats & honey crunchy clusters of whole grain oats dried blueberries maple syrup cinnamon cardamom granola clusters, blueberry oats & honey?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in simple truth blueberry oats & honey crunchy clusters of whole grain oats dried blueberries maple syrup cinnamon cardamom granola clusters, blueberry oats & honey?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)15 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca33 mg
Iron, Fe6.7 mg
Potassium, K233 mg
Sodium, Na183 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1977523, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.