Otis spunkmeyer wild blueberry muffin, Wild blueberry

USDA name: Wild blueberry muffin, Wild blueberry

Brandedby Aryzta, Llc

410 calories in 1 muffin (113 g). Per 100 g, protein: 5.3 g, carbohydrates: 52.2 g, fat: 15 g.

Compare with another food →

Serving
1
= 113 g
410KCAL
Where the calories come from

Otis spunkmeyer wild blueberry muffin, Wild blueberry, 1 muffin (113 g)

410 calories

  • Protein6 g6% of calories
  • Carbs59 g57% of calories

    incl. 1 g fiber · 35 g sugars

  • Fat17 g37% of calories

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 470 mg20%
Total Carbohydrate 59 g21%
Dietary Fiber 1 g4%
Total Sugars 35 g
Includes Added Sugars 33 g66%
Protein 6 g
Calcium 58.8 mg5%
Iron 2 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron11% 2 mg
  • Calcium5% 58.8 mg
  • Potassium4% 190 mg

Ingredients

Sugar, Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Soybean oil, Blueberries, Eggs, Contains 2% or less of: emulsifier (propylene glycol esters of fatty acids, Mono- and diglycerides, Sodium stearoyl lactylate), Defatted soy flour, Wheat gluten, Salt, Leavening (sodium aluminum phosphate, Baking soda, Monocalcium phosphate), Potassium sorbate (preservative), Natural and artificial flavors, Xanthan gum, Blackberry juice concentrate, Bluebery juice concentrate, Malic acid, Enzymes.

Brand
Otis spunkmeyer
Made by
Aryzta, Llc
Label serving
1 muffin
Barcode (GTIN/UPC)
091752001001
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-06-02

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 83%

    Same value as 3 of 2,719 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 3 of 1,283 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 123 of 2,713 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 3 of 2,685 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 1 of 2,718 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 12 of 2,725 other records.

    leastmost

Questions

How many calories are in otis spunkmeyer wild blueberry muffin, wild blueberry?
1 muffin (113 g): 410 calories; protein: 6 g, carbohydrates: 59 g, fat: 17 g.
How much protein is in otis spunkmeyer wild blueberry muffin, wild blueberry?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in otis spunkmeyer wild blueberry muffin, wild blueberry?
51.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy363 kcal
Protein5.3 g
Total lipid (fat)15 g
Carbohydrate, by difference52.2 g
Fiber, total dietary0.9 g
Total Sugars31 g
Sugars, added29.2 g
Calcium, Ca52 mg
Iron, Fe1.8 mg
Potassium, K168 mg
Sodium, Na416 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2284700, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.