Fresh & easy wild blueberry muffins

USDA name: Wild blueberry muffins

Brandedby Fresh & easy

400 calories in 1 muffin (108 g). Per 100 g, protein: 6.5 g, carbohydrates: 47.2 g, fat: 15.7 g.

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Serving
1
= 108 g
400KCAL
Where the calories come from

Fresh & easy wild blueberry muffins, 1 muffin (108 g)

400 calories

  • Protein7 g7% of calories
  • Carbs51 g53% of calories

    incl. 0.97 g fiber · 28 g sugars

  • Fat17 g40% of calories

Nutrition Facts

Serving size1 muffin (108 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 64.8 mg22%
Sodium 310 mg13%
Total Carbohydrate 51 g19%
Dietary Fiber 0.97 g3%
Total Sugars 28 g
Protein 7 g
Calcium 20.5 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 000020039707 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.5 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Blueberries, Eggs, Soybean oil, Water, Palm oil, Corn starch, Leavening (sodium acid pyrophosphate, Baking soda), Natural flavor, Soy flour, Nonfat dry milk, Sea salt, Soy lecithin, Xanthan gum, Turmeric (color).

Made by
Fresh & easy
Label serving
1 muffin
Barcode (GTIN/UPC)
0000020039707
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2017-12-31

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 84%

    Same value as 1 of 2,721 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 123 of 2,713 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 2 of 2,715 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 25 of 2,685 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 15 of 2,725 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 5 of 2,719 other records.

    leastmost

Questions

How many calories are in fresh & easy wild blueberry muffins?
1 muffin (108 g): 400 calories; protein: 7 g, carbohydrates: 51 g, fat: 17 g.
How much protein is in fresh & easy wild blueberry muffins?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy wild blueberry muffins?
46.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy370 kcal
Protein6.5 g
Total lipid (fat)15.7 g
Carbohydrate, by difference47.2 g
Fiber, total dietary0.9 g
Total Sugars25.9 g
Calcium, Ca19 mg
Iron, Fe1.7 mg
Sodium, Na287 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU93 iu
Fatty acids, total saturated3.7 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 486062, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.