O'doughs wild blueberry muffins, Wild blueberry

USDA name: Wild blueberry muffins, Wild blueberry

Branded

220 calories in 1 Muffin (75 g). Per 100 g, protein: 4 g, carbohydrates: 50.7 g, fat: 10.7 g.

Compare with another food →

Serving
1
= 75 g
220KCAL
Where the calories come from

O'doughs wild blueberry muffins, Wild blueberry, 1 Muffin (75 g)

220 calories

  • Protein3 g5% of calories
  • Carbs38 g64% of calories

    incl. 4 g fiber · 18 g sugars

  • Fat8 g31% of calories

Nutrition Facts

Serving size1 Muffin (75 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 270 mg12%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 18 g
Includes Added Sugars 17 g34%
Protein 3 g
Calcium 20.3 mg2%
Iron 0.5 mg3%
Potassium 39.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 698433000812 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron3% 0.5 mg
  • Calcium2% 20.3 mg
  • Potassium1% 39.8 mg

Ingredients

Organic cane sugar water potato starch sunflower oil wild blueberries dried whole egg glycerine whole grain rice flour inulin cellulose sodium acid pyrophosphate baking soda xanthan gum sea salt natural flavor.

Brand
O'doughs
Label serving
1 Muffin
Barcode (GTIN/UPC)
698433000812
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-03-06

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 8 of 2,713 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 3 of 2,725 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 5 of 2,685 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 12 of 1,283 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 2,723 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 8 of 2,719 other records.

    leastmost

Questions

How many calories are in o'doughs wild blueberry muffins, wild blueberry?
1 Muffin (75 g): 220 calories; protein: 3 g, carbohydrates: 38 g, fat: 8 g.
How much protein is in o'doughs wild blueberry muffins, wild blueberry?
4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in o'doughs wild blueberry muffins, wild blueberry?
45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy293 kcal
Protein4 g
Total lipid (fat)10.7 g
Carbohydrate, by difference50.7 g
Fiber, total dietary5.3 g
Total Sugars24 g
Sugars, added22.7 g
Calcium, Ca27 mg
Iron, Fe0.67 mg
Potassium, K53 mg
Sodium, Na360 mg
Vitamin A, IU1,067 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2538492, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.