Abe's wild blueberry mini muffins, Wild blueberry

USDA name: Wild blueberry mini muffins, Wild blueberry

Brandedby J.S. Krum Inc.

210 calories in 1 serving (55 g). Per 100 g, protein: 3.6 g, carbohydrates: 56.4 g, fat: 18.2 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less iron than 94%, and less potassium than 87%.

Compare with another food →

Serving
1
= 55 g
210KCAL
Where the calories come from

Abe's wild blueberry mini muffins, Wild blueberry, 1 serving (55 g)

210 calories

  • Protein2 g4% of calories
  • Carbs31 g56% of calories

    incl. 0.99 g fiber · 17 g sugars

  • Fat10 g41% of calories

Nutrition Facts

Serving size1 serving (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 31 g11%
Dietary Fiber 0.99 g4%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 13.8 mg1%
Iron 0 mg0%
Potassium 22 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044261490446 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Calcium1% 13.8 mg

Little or none: Potassium, Iron.

Ingredients

Non-gmo sugar, Non-gmo flour (wheat, Malted barley), Non-gmo expeller-pressed canola oil, Non-gmo organic rice milk (filtered water, Brown rice [partially milled], Expeller-pressed canola oil and/or safflower oil and/or sunflower oil, Tricalcium phosphate, Sea salt, Vitamin a palmitate, Vitamin d2, Vitamin b12), Water, Non-gmo blueberries, Salt, Non-gmo baking powder (monocalcium phosphate, Sodium bicarbonate [baking soda], Non-gmo corn starch), Baking soda (sodium bicarbonate), Non-gmo vanilla, Non-gmo natural lemon flavor.

Brand
Abe's
Made by
J.S. Krum Inc.
Barcode (GTIN/UPC)
044261490446
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-09-11

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 164 of 2,663 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 7 of 1,275 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 29 of 2,698 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 13 of 2,695 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 5 of 2,692 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 12 of 2,696 other records.

    leastmost

Questions

How many calories are in abe's wild blueberry mini muffins, wild blueberry?
1 serving (55 g): 210 calories; protein: 2 g, carbohydrates: 31 g, fat: 10 g.
How much protein is in abe's wild blueberry mini muffins, wild blueberry?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in abe's wild blueberry mini muffins, wild blueberry?
54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy382 kcal
Protein3.6 g
Total lipid (fat)18.2 g
Carbohydrate, by difference56.4 g
Fiber, total dietary1.8 g
Total Sugars30.9 g
Sugars, added30.9 g
Calcium, Ca25 mg
Iron, Fe0 mg
Potassium, K40 mg
Sodium, Na345 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654096, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.