Soozy's muffins, Wild blueberry

USDA name: Muffins, Wild blueberry

Brandedby Mindful Foods, Inc.

160 calories in 1 muffin (64 g). Per 100 g, protein: 6.3 g, carbohydrates: 29.7 g, fat: 12.5 g.

Compare with another food →

Serving
1
= 64 g
160KCAL
Where the calories come from

Soozy's muffins, Wild blueberry, 1 muffin (64 g)

160 calories

  • Protein4 g10% of calories
  • Carbs19 g46% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat8 g44% of calories

Nutrition Facts

Serving size1 muffin (64 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 49.9 mg17%
Sodium 135 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 4 g
Calcium 39.7 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 854640007079 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 17.9 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium6% 135 mg
  • Calcium3% 39.7 mg

Ingredients

Soozy's flour blend (blanched almond flour, Arrowroot flour, Organic coconut flour), Filtered water, Cage-free whole eggs, Maple syrup, Wild blueberries, Organic coconut sugar, Organic extra virgin coconut oil, Dried orange peel, Organic apple cider vinegar, Paleo baking powder (baking soda, Monocalcium phosphate, Cream of tartar), Vanilla extract, Cinnamon, Lemon extract, Sea salt.

Brand
Soozy's
Made by
Mindful Foods, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
854640007079
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2019-03-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 3 of 2,715 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 10 of 2,713 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 11 of 2,725 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 3 of 2,718 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 14 of 1,459 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 5 of 2,719 other records.

    leastmost

Questions

How many calories are in soozy's muffins, wild blueberry?
1 muffin (64 g): 160 calories; protein: 4 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in soozy's muffins, wild blueberry?
6.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in soozy's muffins, wild blueberry?
23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein6.3 g
Total lipid (fat)12.5 g
Carbohydrate, by difference29.7 g
Fiber, total dietary6.2 g
Total Sugars15.6 g
Calcium, Ca62 mg
Iron, Fe1.7 mg
Sodium, Na211 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, RAE28 µg
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol78 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664838, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.