How many calories are in organic valley 4% small curd cottage cheese?

1/2 cup (110 g): 110 calories; protein: 14 g, carbohydrates: 5 g, fat: 5 g.

How much protein is in organic valley 4% small curd cottage cheese?

12.7 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in organic valley 4% small curd cottage cheese?

4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Organic valley 4% small curd cottage cheese

USDA name: 4% small curd cottage cheese

Brandedby Cooperative Regions of Organic Producer Pools

110 calories in 1/2 cup (110 g). Per 100 g, protein: 12.7 g, carbohydrates: 4.5 g, fat: 4.5 g.

Among the other records in Cheese, per 100 g: less calcium than 96%, and less calories than 95%.

Compare with another food →

Serving

= 110 g

Where the calories come from

Organic valley 4% small curd cottage cheese, 1/2 cup (110 g)

110 calories

Protein14 g46% of calories
Carbs5 g17% of calories
incl. 0 g fiber · 4 g sugars
Fat5 g37% of calories

Nutrition Facts

Serving size1/2 cup (110 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 15.4 mg5%

Sodium 450 mg20%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 14 g

Calcium 39.6 mg3%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 093966002034 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Calcium3% 39.6 mg
Potassium3% 140 mg

Little or none: Iron.

Ingredients

Organic cultured pasteurized skim milk, Organic pasteurized cream, Organic nonfat milk, Salt, Citric acid, Organic guar gum, Organic locust bean gum, Acidophilus and bifidus cultures.

Brand: Organic valley
Made by: Cooperative Regions of Organic Producer Pools
Label serving: 1/2 cup
Barcode (GTIN/UPC): 093966002034
Category: Cheese
Label updated: 2022-01-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 96%
Same value as 47 of 16,627 other records.
leastmost
Calories
Lower than 95%
Same value as 44 of 16,793 other records.
leastmost
Total fat
Lower than 93%
Same value as 7 of 16,767 other records.
leastmost
Sugars
Higher than 84%
Same value as 26 of 16,315 other records.
leastmost
Sodium
Lower than 83%
Same value as 5 of 16,740 other records.
leastmost
Potassium
Higher than 80%
Same value as 18 of 8,579 other records.
leastmost

Questions

How many calories are in organic valley 4% small curd cottage cheese?: 1/2 cup (110 g): 110 calories; protein: 14 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in organic valley 4% small curd cottage cheese?: 12.7 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in organic valley 4% small curd cottage cheese?: 4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	12.7 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	4.5 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	0 mg
Potassium, K	127 mg
Sodium, Na	409 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2418049, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.