Knudsen 4% small curd cottage cheese

USDA name: 4% small curd cottage cheese

Brandedby Kraft Heinz Foods Company

110 calories in 1/2 cup (118 g). Per 100 g, protein: 9.3 g, carbohydrates: 5.1 g, fat: 4.2 g.

Serving
1
= 118 g
110KCAL

Knudsen 4% small curd cottage cheese, 1/2 cup (118 g)

110 calories

Protein
11 g
Carbs
6 g
Fat
5 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (118 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 391 mg17%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 11 g
Calcium 80.2 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 391 mg
  • Calcium6% 80.2 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Milk and cream, Whey, Contains less than 2% of modified food starch, Salt, Calcium phosphate, Xanthan gum, Guar gum, Acetic acid, Vitamin d3.

Brand
Knudsen
Made by
Kraft Heinz Foods Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
04991534
Category
Cheese
Label updated
2019-11-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 8 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 1 of 16,809 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 5 of 16,666 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 9 of 16,782 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 1 of 16,789 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 1 of 16,346 other records.

    leastmost

Questions

How many calories are in knudsen 4% small curd cottage cheese?
1/2 cup (118 g): 110 calories; protein: 11 g, carbohydrates: 6 g, fat: 5 g.
How much protein is in knudsen 4% small curd cottage cheese?
9.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in knudsen 4% small curd cottage cheese?
5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy93 kcal
Protein9.3 g
Total lipid (fat)4.2 g
Carbohydrate, by difference5.1 g
Fiber, total dietary0 g
Total Sugars3.4 g
Calcium, Ca68 mg
Iron, Fe0 mg
Sodium, Na331 mg
Vitamin D (D2 + D3), International Units27 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728070, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.