Kemps 4% small curd cottage cheese

USDA name: 4% small curd cottage cheese

Brandedby Kemps Llc

110 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 2.6 g, fat: 4.4 g.

Serving
1
= 113 g
110KCAL

Kemps 4% small curd cottage cheese, 1/2 cup (113 g)

110 calories

Protein
12 g
Carbs
3 g
Fat
5 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 450 mg20%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 12 g
Calcium 39.5 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Calcium3% 39.5 mg

    Little or none: Iron.

    Ingredients

    Ingredients: cultured skim milk, Whey protein concentrate, Cream, Skim milk, Contains 2% or less of salt, Guar gum, Mono and diglycerides, Locust bean gum, Xanthan gum, Natural flavors, Potassium sorbate and carbon dioxide preservative), Carrageenan, Polysorbate 80, Enzymes.

    Brand
    Kemps
    Made by
    Kemps Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    041483011565
    Category
    Cheese
    Label updated
    2020-05-15

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 97%

      Same value as 18 of 16,666 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 188 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 240 of 16,809 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 248 of 16,789 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 48 of 16,782 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 32 of 16,708 other records.

      leastmost

    Questions

    How many calories are in kemps 4% small curd cottage cheese?
    1/2 cup (113 g): 110 calories; protein: 12 g, carbohydrates: 3 g, fat: 5 g.
    How much protein is in kemps 4% small curd cottage cheese?
    10.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in kemps 4% small curd cottage cheese?
    2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy97 kcal
    Protein10.6 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference2.6 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca35 mg
    Iron, Fe0 mg
    Sodium, Na398 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096354, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.