How many calories are in publix 4% small curd cottage cheese?

1/2 cup (112 g): 120 calories; protein: 13 g, carbohydrates: 6 g, fat: 4.5 g.

How much protein is in publix 4% small curd cottage cheese?

11.6 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in publix 4% small curd cottage cheese?

5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix 4% small curd cottage cheese

USDA name: 4% small curd cottage cheese

Brandedby Publix Super Markets, Inc.

120 calories in 1/2 cup (112 g). Per 100 g, protein: 11.6 g, carbohydrates: 5.4 g, fat: 4 g.

Serving

= 112 g

Publix 4% small curd cottage cheese, 1/2 cup (112 g)

120 calories

Protein: 13 g
Carbs: 6 g
Fat: 4.5 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (112 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 24.6 mg8%

Sodium 400 mg17%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 13 g

Calcium 79.5 mg6%

Iron 0 mg0%

Potassium 69.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Calcium6% 79.5 mg
Potassium1% 69.4 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Milk, Cream, Salt, Grade a whey, Maltodextrin, Guar gum, Citric acid, Carrageenan, Locust bean gum, Potassium sorbate (preservative), Natural flavors.

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041415010659
Category: Cheese
Label updated: 2021-10-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 95%
Same value as 7 of 16,809 other records.
leastmost
Calories
Lower than 94%
Same value as 30 of 16,834 other records.
leastmost
Calcium
Lower than 89%
Same value as 522 of 16,666 other records.
leastmost
Sodium
Lower than 87%
Same value as 85 of 16,782 other records.
leastmost
Protein
Lower than 81%
Same value as 3 of 16,789 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost

Questions

How many calories are in publix 4% small curd cottage cheese?: 1/2 cup (112 g): 120 calories; protein: 13 g, carbohydrates: 6 g, fat: 4.5 g.
How much protein is in publix 4% small curd cottage cheese?: 11.6 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in publix 4% small curd cottage cheese?: 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	11.6 g
Total lipid (fat)	4 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	0 mg
Potassium, K	62 mg
Sodium, Na	357 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423527, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.