Arrowhead 4% small curd cottage cheese

USDA name: 4% small curd cottage cheese

Brandedby Franklin Foods

110 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 2.6 g, fat: 4.4 g.

Among the other records in Cheese, per 100 g: less calcium than 97%, and less calories than 95%.

Compare with another food →

Serving
1
= 113 g
110KCAL
Where the calories come from

Arrowhead 4% small curd cottage cheese, 1/2 cup (113 g)

110 calories

  • Protein12 g46% of calories
  • Carbs3 g11% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat5 g43% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 450 mg20%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 12 g
Calcium 39.5 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 070926001191 · We may earn a commission

Ingredients

Cultured skim milk, Whey protein concentrate, Cream, Skim milk, Contains 2% or less of salt, Guar gum, Mono and diglycerides, Locust bean gum, Xanthan gum, Natural flavors, Potassium sorbate and carbon dioxide (preservative), Carrageenan, Polysorbate 80, Enzymes.

Brand
Arrowhead
Made by
Franklin Foods
Label serving
1/2 cup
Barcode (GTIN/UPC)
070926001191
Category
Cheese
Label updated
2020-12-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 18 of 16,627 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 188 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 240 of 16,767 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 248 of 16,747 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 48 of 16,740 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 32 of 16,668 other records.

    leastmost

Questions

How many calories are in arrowhead 4% small curd cottage cheese?
1/2 cup (113 g): 110 calories; protein: 12 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in arrowhead 4% small curd cottage cheese?
10.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead 4% small curd cottage cheese?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein10.6 g
Total lipid (fat)4.4 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe0 mg
Sodium, Na398 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095519, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.